Directory of Triathlon Training Blog Articles

Thanks for visiting my triathlon training blog site :-) This directory of my blog entries is listed in reverse chronological order. To read about my journey from my humble beginnings, start at the bottom and work your way up. Please feel free to email me if you have any questions or comments.

1) Swim, Bike, Hunger - 2008-07-08
2) Triathlon News - 2008-07-07
3) What's the freakin' point? - 2008-07-06
4) Home for Sale in North Olmsted, Ohio - 2008-07-06
5) My Training Log - 2008-07-04
6) Four on the Fourth Race Report - 2008-07-04
7) Cyclist hit in malicious attack in Chatham County, NC - 2008-07-01
8) Online Workout Log Recommendations? - 2008-06-28
9) My Shadow's the only one that rides beside me (except for bees) - 2008-06-27
10) 2008 Summer Festival Triathlon Race Report - 2008-06-25
11) Placed 3rd overall female at Summer Festival triathlon - 2008-06-21
12) Shark Bait - 2008-06-20
13) Merely a lack of craving? - 2008-06-19
14) Suck on this - 2008-06-17
15) Calculators - 2008-06-16
16) Having a really bad week - 2008-06-16
17) Well, at least I burned some calories - 2008-06-16
18) Another thought, and Race Plans - 2008-06-16
19) Aversion to Salt today - 2008-06-15
20) Lack of Electrolytes -> Lull in Speed? - 2008-06-14
21) Washington Triathlon postponed due to wildfires - 2008-06-12
22) OCS Time Trial Race Report - June 2008 - 2008-06-11
23) Solaroo Rash Guard - 2008-06-10
24) Dreamweaver training in Chapel Hill, Durham, Raleigh area - 2008-06-09
25) HR Test on treadmill - 2008-06-09
26) all3sports.com coupon code for profile design products - 2008-06-08
27) Race Report: 2008 Over the Mountain - 2008-06-07
28) Hot Hot Heat - 2008-06-06
29) OCS cycling Time Trial coming up - 2008-06-05
30) How Long should my Race Reports be? - 2008-06-02
31) Going too hard on the bike... - 2008-06-01
32) Placed third at Over the Mountain - 2008-05-31
33) In Search of Free Speed, Part 2 - 2008-05-31
34) Swimming Tips Newsletters - 2008-05-29
35) The Secret to Faster Transitions - 2008-05-27
36) Hill Strategy - 2008-05-26
37) In Search of Free Speed! - 2008-05-26
38) A State of Running Nirvana - 2008-05-24
39) Triathlon North Carolina - 2008-05-23
40) A Pain That I am Used To - 2008-05-22
41) Let all effort flow out of your body - 2008-05-21
42) Panic on the Treadmill - 2008-05-21
43) Bike Profile: Over the Mountain vs Duke 1/2 - 2008-05-19
44) Shut Up, Brain! - 2008-05-18
45) You Know You're in the Boonies When... - 2008-05-17
46) OCS Time Trial Race Report - May 2008 - 2008-05-15
47) Mission Products: Skincare for Athletes - 2008-05-14
48) White Lake Sprint 2008 Race Report - 2008-05-08
49) I won first place age group at White Lake!!!!!!!! - 2008-05-04
50) The Existential Triathlete: I think I am fast, therefore I am - 2008-04-30
51) Xteterra Vortex Wetsuit Women's SM-Med For Sale - 2008-04-28
52) That Feeling of Panic Swimming in Open Water - 2008-04-26
53) Ouch, that Sweat Really Stings my Eyes! - 2008-04-26
54) Violent Shark Attack Kills Triathlete Swimmer Training in Ocean Off San Diego Beach - 2008-04-25
55) Get Loose on the Bike at Race Pace - 2008-04-25
56) Horizontal Bike Flag is NOT worth the dork factor! - 2008-04-23
57) Triathlon Coach in Hillsborough, NC - 2008-04-20
58) Underwater Filming Service for Triathletes & Swimmers - 2008-04-17
59) How I spent my 10k Race Prize - 2008-04-16
60) There are no impossible dreams - 2008-04-15
61) Life gets in the way of Triathlon - 2008-04-13
62) Ford Ironman World Championship 70.3 to air on TV - April 12 - 2008-04-08
63) Kansas Jayhawks were RELAXED - 2008-04-06
64) Ironman Dreams? - 2008-04-02
65) Project Virgle: Can I bring my bike to Mars? - 2008-04-01
66) Inside Out Sports Classic 10k 2008 Race Report - 2008-03-31
67) Data: Calories Burned based on Heart Rate - 2008-03-29
68) Underwater Swim Videos - 2008-03-27
69) Xterra Wetsuits Coupon Code - 2008-03-26
70) Feeling Unmotivated Today - 2008-03-25
71) Running on the Beach - 2008-03-25
72) New Toy :-) - 2008-03-24
73) John Edwards, Flat Tire, and Honey - 2008-03-20
74) Swimming Test - 2008-03-19
75) Underwater Filming Service for Triathletes in Raleigh, NC - 2008-03-18
76) Running Two Days in a Row - 2008-03-17
77) Training Plan thoughts for 2007 season - 2008-03-17
78) Run This Way - 2008-03-07
79) Cycling Safety Tips - 2008-03-06
80) Relax, Relax, Relax! - 2008-03-05
81) Crazy drill: Running with Extra Weight - 2008-02-29
82) Pose Running Drill, 2nd attempt - 2008-02-29
83) Correcting Weakness in Freestyle Swim Pull - 2008-02-28
84) Leveling Treadmill for Running Drills - 2008-02-28
85) Pose Running Drill to feel Gravity - 2008-02-26
86) Kona Ironman Lottery Registration & Odds of Winning - 2008-02-26
87) Calories Burned Calculator based on Average Heart Rate - 2008-02-25
88) Calculate Calories Burned - 2008-02-25
89) 2008 Race Photos - 2008-02-22
90) Book Review: Triathlon Made Easy (i'm in this book!) - 2008-02-22
91) Smacking knuckles on the lane lines - ouchie! - 2008-02-21
92) 5k Hill Treadmill Workout, and more i2workout fun - 2008-02-18
93) Weight Management for Endurance Athletes - 2008-02-16
94) Keeping Long Runs Enjoyable - 2008-02-13
95) Kona World Championship Ironman 2007 on TV - 2008-02-12
96) Old Habits Die Hard - 2008-02-11
97) 4 Mile Geezer Pleezer Race Report 2008 - 2008-02-10
98) Rode bike around Jordan Lake to see lake levels - 2008-02-06
99) Weak Hands Affect Swim Pull - 2008-02-04
100) Wacky Readings from Heart Rate Monitor - 2008-02-03
101) Finding that place with Running - 2008-02-02
102) Shifting with Aerobars on a Road Bike - 2008-01-31
103) Fuel Explosion - 2008-01-29
104) Freestyle Hand Entry Technique - 2008-01-25
105) Freestyle stroke - timing and rotation - 2008-01-24
106) Sole F85 Treadmill - 2008-01-23
107) Sole Fitness Treadmills - 2008-01-23
108) Ifit Workout Cards for Nordic Track Treadmills - 2008-01-17
109) Good Treadmill Tempo Workout Today - 2008-01-15
110) Privacy Policy - 2008-01-15
111) Getting Past a Weight Loss Plateau with Burn The Fat, Feed the Muscle - 2008-01-15
112) Verizon Wireless Chaperone Service for teenagers - 2008-01-14
113) Resonant Frequency - 2008-01-13
114) Had a really bad week - 2008-01-12
115) Impossible to Cancel an online order - 2008-01-10
116) Ebay Store - Running Gear - 2008-01-09
117) Ebay Store - Swim Gear - 2008-01-09
118) E-bay Store - Cycling Stuff - 2008-01-09
119) Changed my mind about the new trainer - 2008-01-07
120) Pose Running Should Feel like Stability Ball Hamstring Leg Curl - 2008-01-06
121) Using Swim Paddles for proper swim technique - 2008-01-05
122) A Triathlon Coach's Comparison of Race Results - 2008-01-05
123) Lake Norman Closed out in less than 18 minutes. - 2008-01-04
124) Nashbar Watt Master Fluid Wireless - 2008-01-04
125) Sorting Setup Events Participant list - 2008-01-04
126) Just didn't feel like finishing my workout today - 2008-01-03
127) New Years Day Run 2008 Race Report - 2008-01-01
128) Review of Runervals 3.0: Cheetah Fast - 2007-12-31
129) Air Head: Bubble of Air Trapped under Swim Cap - 2007-12-31
130) Swimming with Paddles - 2007-12-30
131) Swim Stroke Clinic - January 12, Raleigh - 2007-12-29
132) I want to ride my bicycle, I want to ride my bike - 2007-12-28
133) 2007 Race Photos - 2007-12-27
134) The Good, The Bad, and the Ugly - 2007-12-26
135) Less QQ More Pew Pew - 2007-12-26
136) Happy Holidays - 2007-12-25
137) Indoor brick workout today - 2007-12-22
138) Brief Moments of Enlightenment in my Running - 2007-12-21
139) Treadmill Review - 2007-12-18
140) New Year's Day Run 2008 at Duke - 2007-12-16
141) Got some Brooks Racer ST3 Racing Flats - 2007-12-16
142) Took my bike in for maintenance - 2007-12-15
143) Be Patient with the Bike - 2007-12-12
144) Triathlon Coach Gareth Thomas analyzes running form - 2007-12-11
145) Triathlon Gear on Ebay - 2007-12-09
146) Had a crappy run today - 2007-12-09
147) Webcam video from front angle - 2007-12-06
148) Tri Training Camps and Don't try to Guess Joe Friel's website address - 2007-12-06
149) Evolution Running DVD - 2007-12-06
150) Just some random thoughts - 2007-12-05
151) Train Your Brain ...? - 2007-12-01
152) A new video: Suffer-O-Rama Bike Workout - 2007-11-29
153) A Coach's Comments on my Running Form - 2007-11-29
154) Raw footage of me running - 2007-11-27
155) Carol's Triathlon Training Web Cam - 2007-11-27
156) He who wants it most wins! - 2007-11-25
157) Turkey Trot Results - 2007-11-22
158) Holiday Shopping Guide for Triathletes - 2007-11-20
159) Last Hard workout before Turkey Trot - 2007-11-19
160) Black Friday Shopping online at Amazon.com - 2007-11-19
161) Two Hard treadmill workouts - 2007-11-18
162) Cycling Technique - 2007-11-16
163) The winner often is the one who slows down the least. - 2007-11-15
164) Ifit Treadmill Program (i2Workout) - 2007-11-12
165) Fast 10k Treadmill Workout - 2007-11-08
166) Calorie Needs Calculator - 2007-11-03
167) Pace Calculators - 2007-11-03
168) Blog Directory - 2007-11-03
169) Running Heart Rate Test - 2007-11-03
170) I Want this Mouse's Genes - 2007-11-02
171) More Treadmill Talk - 2007-11-01
172) Got a treadmill - 2007-10-30
173) Running Status - 2007-10-26
174) Treadmill Workout - 2007-10-21
175) Update on ouchie foot - 2007-10-14
176) Videos: How to change a flat tire - 2007-10-14
177) Tip: Save Age Group Results for future reference - 2007-10-10
178) Chicago Marathon Disaster - 2007-10-09
179) 2007 Pinehurst Triathlon Race Report - 2007-10-08
180) Skipping socks to save 10 seconds in T1 was not worth this (ouchie!) - 2007-10-06
181) Doing Pinehurst - 2007-10-04
182) Post Race Thoughts - 2007-10-04
183) Duke Liver 1/2 Iron 2007 - Full Race Report - 2007-09-18
184) Duke Liver 1/2 Iron 2007 - 2007-09-17
185) Pre Race Thoughts - 2007-09-15
186) What I ate the day before my 1/2 ironman race - 2007-09-15
187) Notes to Self in preparation for the Duke 1/2 - 2007-09-12
188) Iron Distance Ironman Triathlon in North Carolina 2008 - Beach2Battleship - 2007-09-11
189) Back to Where I was last year in running - 2007-09-10
190) Had a really sucky day today - 2007-09-08
191) Avoiding Race Disaster - 2007-09-07
192) Came in 4th at Lake Norman :-) - 2007-08-26
193) Eating the Pavement - full story - 2007-08-22
194) Son of a Bitch! - 2007-08-21
195) Last long bike ride before the Duke 1/2 ironman - 2007-08-19
196) Spinnervals + S5 - 2007-08-17
197) Open Water Swimming at Jordan Lake - 2007-08-16
198) Endurance is.... - 2007-08-14
199) Run Training - 2007-08-13
200) Legs are Dead Today - 2007-08-12
201) Duke 1/2 Ironman Bike Elevation - 2007-08-11
202) Digging in deeper VS Stupidity! - 2007-08-09
203) Lake Logan 2007 Race Report - 2007-08-06
204) Website that archives all race results - 2007-07-31
205) To wear a wetsuit or not...that is the question! - 2007-07-30
206) Balancing Life / Work / Triathlon - 2007-07-28
207) Thoughts on Junk Miles and Less is More - 2007-07-27
208) Rode my bike 82 miles today - 2007-07-21
209) Be Hungry - 2007-07-20
210) Day of Rest - 2007-07-19
211) Blogging is like Therapy - 2007-07-18
212) I wish every workout was a Brick work out - 2007-07-16
213) Slogging and Blogging - 2007-07-15
214) OCS Time Trial - 2007-07-10
215) Training Ups and Downs - 2007-07-02
216) Favorite Rides - 2007-06-18
217) Pace Calculator - 2007-06-14
218) In a Slump - 2007-06-09
219) Thoughts on my long run - 2007-05-22
220) Training Plan - 2007-05-19
221) Did a brick workout today :-) - 2007-05-05
222) The 4 Phases of Triathlon - 2007-04-21
223) Swimming in Freeze Your Ass off Cold Pool! - 2007-04-19
224) Surgery will set me back a month in training - 2007-04-07
225) Long bike up to 62 miles - 2007-04-01
226) Quick Update - 2007-03-05
227) Hills are my Friend - 2007-02-17
228) Swimming Kick - 2007-02-15
229) Met a Homeless Hippie on a Bike - 2007-02-11
230) 2007 Race Plans - 2007-01-29
231) Suffer-O-Ramma - 2007-01-24
232) Chased by a "Sweet" Dog - 2007-01-22
233) Endurance Magazine - 2007-01-09
234) Swimming - 2007-01-09
235) Run Cadence Workout - 2007-01-02
236) 2006 Race Photos - 2007-01-01
237) Progress: Feeling great lately - 2006-12-24
238) Knee feeling better - 2006-12-16
239) Knee pain and foot pain - 2006-12-10
240) Banged up my knee - 2006-11-16
241) Update - 2006-11-05
242) NCTS Championship Invitational Race Report - 2006 - 2006-10-21
243) Pinehurst Triathlon Race Report 2006 - 2006-10-07
244) Wilmington YMCA Triathlon 2006 Race Report - 2006-10-01
245) Balancing Life/Work/Triathlon - 2006-09-21
246) Duke 1/2 Iron Race Report - 2006-09-10
247) Virginia Beach Rock-n-Roll 1/2 Marathon Race Report - 2006-09-04
248) Eating More Food - 2006-08-21
249) Doing a Half Iron Race (Duke Liver) - 2006-08-19
250) Open Water Swimming at Jordan Lake, NC - 2006-08-18
251) Dean Karnazes Endurance 50 - 2006-08-16
252) Strongest Dad in the World - 2006-08-15
253) Bart Yasso's Famous 800s - 2006-08-14
254) My Observations Watching a Triathlon - 2006-08-13
255) Lisa's First Tri - 2006-08-12
256) Long Runs: Here's Your Perfect Pace - 2006-08-08
257) New Blog - 2006-08-06
258) Running in hot weather - 2006-08-04
259) Triathlon Coaching - 2006-07-29
260) 2X Sucky Workout Today - 2006-07-28
261) Chased by a Hornet While Running in Woods - 2006-07-19
262) Triangle Triathlon 2006 Race Report - 2006-07-09
263) Bay Days 2006 Race Report - 2006-07-09
264) Kure Beach 2006 Triathlon - 2006-07-01
265) Contact Lens Solution in Goggles keeps them clear - 2006-06-21
266) ChiRunning Versus Pose Method of Running - 2006-06-20
267) Last brick workout before my next race. - 2006-06-20
268) Faster Transitions - 2006-06-19
269) Swim workout in pool with kids - 2006-06-17
270) Barefoot running drill - 2006-06-17
271) Progress w/ Track Workouts - 2006-06-17
272) Nutrition / Hydration - 2006-06-15
273) Cycling glasses protect eyes from more than sun! - 2006-05-22
274) Pose Method of Running - 2006-05-21
275) Running Pace Calculator - 2006-05-21
276) Hotel Coupon Code - 2006-05-21
277) Goals for the rest of this season - 2006-05-15
278) Strength Training - 2006-05-15
279) Hill Repeats - 2006-05-14
280) 2006 White Lake Sprint Triathlon Race Report - 2006-05-07
281) White Lake Sprint Triathlon Tommorrow - 2006-05-06
282) Swimming Progress - 2006-05-03
283) Mental Toughness - 2006-05-02
284) 5k Race for the Lemurs - 2006-04-25
285) Triathlon Training Bike Workouts - 2006-04-22
286) Tried out my Wetsuit! - 2006-04-19
287) Core Stability Ball Workout - 2006-04-13
288) Knowing Your Knees - 2006-04-10
289) Update on Shoulder Pain - 2006-04-03
290) Rotator Cuff Exercises - 2006-03-25
291) IT Band Tightness - 2006-03-25
292) Runner's World Smart Coach Training Plan - 2006-03-25
293) The Joys of Blogging - 2006-03-21
294) REI Bike Maintenance Clinics - 2006-03-21
295) Triathlon Training Clinic - 2006-03-21
296) Update on shoulder injury - 2006-03-21
297) Pain is a Gift - 2006-03-01
298) Clif Bar commercial: training for a triathlon swim - 2006-02-25
299) Runny Nose while Exercising (running and biking) - 2006-02-25
300) More about running with a light stride - 2006-02-25
301) Cycling Story: "Helpful Driver" - 2006-02-22
302) Running Form: running with a light stride - 2006-02-22
303) Strength Training For Triathletes - 2006-02-21
304) Knee Pain from Cycling - 2006-02-21
305) Transition and Periodization in Triathlon Training - 2006-02-19
306) Depression and Exercise - 2006-02-14
307) I Had a Great Bike Ride Today - 2006-02-03
308) Moment of Enlightenment in Swimming - 2006-01-18
309) Book Review: Training Plans for Multisport Athletes - 2006-01-14
310) Making cycling progress with Cyclops Magneto trainer - 2006-01-14
311) Goals for Running Boston Marathon - 2005-12-18
312) Pace Wristband - 2005-12-17
313) Fist Swimming Drill - 2005-12-17
314) Basic Principles of Exercise: Principle of Specificity - 2005-12-12
315) Eating enough Protein - 2005-12-09
316) Running Focus - 2005-12-06
317) Elite Racing is Spreading Holiday Cheer? - 2005-12-06
318) Bike/Run Brick Workout - 2005-12-04
319) Swimming Tip of the Week: Side Kick Freestyle Drills - 2005-12-04
320) ChiRunning Progress - 2005-12-01
321) Swimming Tip of the Week: Breaststroke: Breast Arms Fly Kick - 2005-11-29
322) Swimming Tip of the Week: Fly Drill: 4 Kick 1 pull - 2005-11-29
323) Pilates: Core workout for tri training - 2005-11-26
324) Stroke Technique: Just When You Think You're Doing it Right. - 2005-11-26
325) ChiRunning - 2005-06-20
326) Swimming Tip of the Week: Backstroke Drill: 1 Arm Backstroke - 2005-11-22
327) Swimming Tip of the Week: Breaststroke Drill: 2 Kick 1 pull - 2005-11-22
328) Swimming Tip of the Week: Freestyle Drill: Catch Up - 2005-11-22
329) Apex 5k Turkey Trot - 2005-11-20
330) Swimming Tip of the Week: Freestyle Drill: 1 arm free - 2005-11-14
331) That Monkey on My Back - 2005-11-12
332) Kaizen - 2005-11-11
333) Learning to swim butterfly - 2005-11-11
334) Ironman: What it Takes - 2005-11-09
335) Great Swim Drill Workout - 2005-11-07
336) Swimming Tip of the Week: Swim Coach Shorthand / Lingo - 2005-11-07
337) Got a new bike: Specialized Dolce Elite - 2005-11-01
338) Master's Swim Meet - 2005-10-29
339) Crashed on Bike Today - 2005-10-20
340) My Current Goals - 2005-10-20
341) Google Earth for measuring running mileage - 2005-10-17
342) Pain is a Challenge - 2005-10-10
343) Total Immersion Swimming and Muscle Memory - 2005-10-10
344) The Penguin's Top 10 Training Tips - 2005-09-06
345) My Virginia Beach 1/2 Marathon Race Report - 2005-09-05
346) Virginia Beach 1/2 Marathon - 2005-08-27
347) Master's Swim Team - 2005-08-27
348) Triathlon Relay Race - 2005-08-25
349) Ran a 10 minute mile today! - 2005-08-24
350) J.F. Hurley Triathlon Race Report - 2005-07-24
351) Race day checklist - 2005-07-22
352) Set a Goal for Yourself - 2005-07-14
353) Ran a 5 Mile Race and feel great (Bay Days Race, Ohio) - 2005-07-05
354) Share the Freakin' Road - 2005-06-19
355) Running without Pain -- ChiRunning - 2005-06-19
356) Camping - 2005-06-17
357) Fear of Open Water Ocean Swimming - 2005-06-16
358) Peeing on the run using a home made female urine funnel - 2005-06-16
359) Swim Training: Immobilize legs using pull float - 2005-06-06
360) Running without Pain - 2005-06-06
361) Running in the Heat - Heart Rate Response to Heat - 2005-06-06
362) Soccer messed up my thighs. - 2005-06-01
363) Passing on your Left - 2005-05-18
364) Running Injury Free - 2005-05-17
365) 1/2 Marathon - 2005-05-15
366) Getting Started in Triathlons? - 2005-05-14
367) Scheduled for another Tri - 2005-05-11
368) Polar Heart Rate Monitor - 2005-05-11
369) Online Shopping Recommendations for Triathletes - 2005-05-11
370) Goals - 2005-05-03
371) Visit to Orthopedic - 2005-05-03
372) Riverwood Triathlon Race Report - 2005-04-17
373) Wohoo - I did it! - 2005-04-16
374) Ready for Tomorrow, I think.... - 2005-04-15
375) Road Tires - 2005-04-13
376) Finally got seat back to comfortable - 2005-04-13
377) Saddle Height - 2005-04-09
378) New Shoes - 2005-04-04
379) Riding Bike at Myrtle Beach - 2005-04-02
380) Flip Turns - 2005-04-02
381) So Hungry Lately - 2005-03-24
382) Triathlon Workout - 2005-03-21
383) Got a Great New MP3 Player - 2005-02-14
384) Getting Started in the Sport of Triathlon - 2005-02-11
385) Signed up for a triathlon! - 2005-01-13
386) Triathlon 101 - 2004-12-04
387) Slow Fat Triathlete - 2004-12-04
388) The Running Log - 2004-12-04
389) Triathlon Links - 2004-12-04
390) About Me - 2004-11-14
391) Back on Track with Exercise! - 2004-08-09
392) Getting Winded - NOT! - 2004-06-04
393) Becoming an Exercise Nut! - 2004-05-17
394) Couch to 5k - 2004-05-12
395) Stretching Exercises & Proper Shoes - 2004-05-11
396) Jogging Progress - 2004-05-04
You are reading one blog entry from my triathlon training blog. To read more triathlon articles: visit the www.triathlongtrainingblog.com home page.




Burn Fat, Feed Muscle
Burn Body Fat without Losing Muscle!