Sorry if I sound like a broken record, but today I thought of this again...
And the moment your speed, effort, or fatigue causes you to feel “disconnected,” it’s time to slow down and regain your flow. Never... ever... “practice struggle.”
...Terry Laughlin, author of Total Immersion Swimming
I was swimming at the pool. I was having a horrible swim - my rhythm and pace were just completely out of whack. So, I cut my swim workout short and went home, refusing to "practice struggle"! I don't know what's wrong, but I'm having a really bad week.
