Triathlon Training Blog

List of All posts by Carol

• Age Old Mystery Solved - February 27th, 2010
• The Little Things - February 27th, 2010
• Sugoi Velocity II Tri Short and Top - February 20th, 2010
• Feeling Gr8 - February 18th, 2010
• I am Human after all - February 13th, 2010
• My Ironman Days - February 13th, 2010
• Motivation Issues - February 11th, 2010
• Snooze. No Swim. Youtube. P90X. - February 3rd, 2010
• More Snowy Adventures - January 31st, 2010
• The Hurt Cave - January 30th, 2010
• Winter Wonderland - January 30th, 2010
• P90X: Plyometrics is Fun! - January 29th, 2010
• P90X: Ab Ripper X = Extreme Agony - January 28th, 2010
• P90X: a no go for today :-( - January 27th, 2010
• P90X Chest and Back, Day 1 - January 26th, 2010
• My P90X arrived! - January 25th, 2010
• Adventures in Duke Forest - January 24th, 2010
• Suffering from Post Ironman "I don't give a damn' - January 23rd, 2010
• Saturday Roadie Ride - January 17th, 2010
• Working is Hard Work. - January 14th, 2010
• Believe in Yourself - January 11th, 2010
• Monkey Business - January 9th, 2010
• Fixing Cyclops Magneto Trainer - January 3rd, 2010
• 2009 by the Numbers - January 3rd, 2010
• Intensity versus Volume - December 29th, 2009
• Where the Buffalo Roam - December 26th, 2009
• A White Ski Christmas - December 26th, 2009
• Making it fun - December 19th, 2009
• New Gu Flavor is Jet Blackberry 2x Caffeine - December 12th, 2009
• Top Secret New Gu Flavor - December 11th, 2009
• Trainer Workouts with a Pro at Inside Out Sports = 1 Killer Bike Ride! - December 8th, 2009
• Thoughts about 2010 - December 5th, 2009
• 'Nuff Said - December 3rd, 2009
• Product Review: Rudy Wingspan Helmet - November 29th, 2009
• Fun with Clouds - November 29th, 2009
• Help Fight Hunger with G Movement - November 22nd, 2009
• Working Girl - November 20th, 2009
• Got Ink! - November 17th, 2009
• Garmin Data from B2B - November 13th, 2009
• Beach2Battleship Race Report - November 12th, 2009
• Beach2Battleship Pictures - November 10th, 2009
• Ironman = Pain - November 9th, 2009
• Follow my Race on Twitter - November 6th, 2009
• Well here I go! - November 6th, 2009
• GAME ON!!!! - November 4th, 2009
• It is What it Is... - November 3rd, 2009
• Good News and Bad News - November 2nd, 2009
• Oh well whatever nevermind - November 2nd, 2009
• Nirvana - November 1st, 2009
• The Fog Has Lifted - October 30th, 2009
• Going Forward in Reverse - October 29th, 2009
• Roller Coaster - October 26th, 2009
• Negative Space - October 23rd, 2009
• Cold is my friend - October 20th, 2009
• Restless Body Syndrome - October 20th, 2009
• Beach2Battleship Training Weekend - October 18th, 2009
• Product Review: Rudy Project Syton Open Aero Helmet - Sweeeeet! - October 14th, 2009
• Under Pressure - October 8th, 2009
• Maybe it's the Iron - October 7th, 2009
• Duke 1/2 Race Report 2009 - October 4th, 2009
• Need a new Aero Helmet - October 1st, 2009
• Monkey on my Back - September 30th, 2009
• Suffer Section - September 27th, 2009
• Fast, Fast, Pain, Pain, Locker #1 - September 27th, 2009
• You Win in the Locker Room First - September 23rd, 2009
• A Shout out for TriZone - September 19th, 2009
• Rice Krispie Treats on Drugs - September 18th, 2009
• Through rain, sleet or snow - September 18th, 2009
• Running Mojo - September 16th, 2009
• Dizziness while riding Bike - September 16th, 2009
• A Visit to the Chiropractor - September 14th, 2009
• Rice Krispy Power - September 13th, 2009
• A Shout out for KT Tape - September 12th, 2009
• A new Cycling Buddy is a Bloggy Peep - September 10th, 2009
• Join Me on Team Trakkers 2010 - September 10th, 2009
• Guest Editor - September 9th, 2009
• Good Thing I am a Klutz - September 6th, 2009
• Bubble of Enjoyment - September 6th, 2009
• Bubble of Pain - September 4th, 2009
• Upcoming Info Session about the 2010 REV3 Cedar Point Triathlon & Heather Gollnick Q&A! - September 4th, 2009
• Revolution 3 Triathlon Race series now open for Registration - September 2nd, 2009
• Harris Lake Nuclear Swim + bike + run! - August 30th, 2009
• Cervelo Commercial: Interview with Ignatas Konovalovas - August 29th, 2009
• Safety Noodle - August 28th, 2009
• Tweeting on the Tweadmill - August 26th, 2009
• Tweeting on the Trainer - August 26th, 2009
• I am not Invincible - August 25th, 2009
• Push to the pain - August 24th, 2009
• Hills are my friend - August 23rd, 2009
• Sciatica or Hemorrhoids? - August 23rd, 2009
• Prevent Yellow Mesh Sponge from falling out of your Aero Drink System - August 22nd, 2009
• How to Nail the Ironman Marathon - August 21st, 2009
• Trivillage.com Coupon Code - August 21st, 2009
• Drive with the Arms - August 16th, 2009
• Flat Bike Course has me Scared - August 15th, 2009
• Oink, Oink - August 15th, 2009
• The Plank and Other Hard Core Stuff - August 12th, 2009
• If I Can Do This - You Can Too! - August 11th, 2009
• Race Report: Bandits Challenge 2009 - August 9th, 2009
• Paradigm Shift - August 6th, 2009
• Joan Stepler: An Inspiring Beginner Triathlete Story - August 3rd, 2009
• Proper Pull in Swim stroke - August 2nd, 2009
• Butt Running - July 28th, 2009
• Ironman from the Inside - July 27th, 2009
• Freak crash during Vineman when tree falls on cyclists - July 26th, 2009
• Product Review: Garmin Forerunner 50 - July 25th, 2009
• Product Review: Under Armour MACCA Kit Tri Suit for Men - July 21st, 2009
• Training with Mr. T - July 20th, 2009
• Triangle Triathlon 2009 Race Report - July 15th, 2009
• Triathlon Flying Mounts - July 10th, 2009
• Are They Wearing Panty Hose? - July 9th, 2009
• It's a Small World - July 8th, 2009
• Could have, Would have, Should have - July 5th, 2009
• You Must be a Masochist - July 4th, 2009
• Review of Desoto Cool Wings Arm Coolers - July 3rd, 2009
• Win a Zensah Prize Pack - June 29th, 2009
• Question: Can a Horsefly Bite through Cycling Shorts - June 28th, 2009
• Very Scary Swim at IM CDA is making me think twice about ironman - June 24th, 2009
• Splitting Headache during Bike leg of race - June 18th, 2009
• If you bonk during the bike leg of an Ironman... - June 15th, 2009
• More about Cedar Point and Revolution3 Full Iron Distance race - June 12th, 2009
• Revolution3 is planning a Full Iron Event in Sandusky Ohio - June 12th, 2009
• Revolution3 Triathlon 2009 Race Report - June 10th, 2009
• Reaction time for Poision Ivy - June 9th, 2009
• Natascha Badmann: my inspiration for positive attitude and mental toughness - June 9th, 2009
• Rev3Tri was a brutal test of mental toughness - June 7th, 2009
• Busy Day with Trakkers! - June 6th, 2009
• Travelling to CT for Rev3Tri - June 5th, 2009
• Let the Revolution Begin!!! - June 3rd, 2009
• I was Wrong - June 2nd, 2009
• Playing around with Picasa Web Albums - May 31st, 2009
• Practicing for Race day - May 30th, 2009
• Help Needed - May 30th, 2009
• Know thy Enemy - May 29th, 2009
• Sugoi Velocity Tri Suit Review, Part 2B - May 29th, 2009
• The Dude Swims too Fast - May 26th, 2009
• Taper Time - May 23rd, 2009
• I never talk about Swimming - May 22nd, 2009
• Erring on the Side of Less - May 20th, 2009
• Carol's Episode of "Lost" - May 20th, 2009
• Pain in the Ass - Literally! - May 19th, 2009
• Takin' it Easy - May 16th, 2009
• Stupid Radar! - May 15th, 2009
• Review of Sugoi Velocity Tri Suit, Part 1 - May 14th, 2009
• Rev3Tri Course Preview - May 13th, 2009
• I didn't even think about my Saddle - May 12th, 2009
• Effects of cycling cadence on running - May 12th, 2009
• PMS is no Fun - May 8th, 2009
• I am Not Crying over Spilled Milk - May 6th, 2009
• Riverwood Sprint 2009 Race Report - May 5th, 2009
• Heart Attack Workouts - April 30th, 2009
• The Bottom Line on the V-flow Plus Saddle - April 28th, 2009
• Race Picture - April 28th, 2009
• Quick Race Report for Riverwood - April 26th, 2009
• Couple of Updates - April 24th, 2009
• Training for the Rev3Tri Climbs - April 20th, 2009
• I have a Goal for Rev3Tri - April 20th, 2009
• Sometimes I have to Pee - April 18th, 2009
• Ooopsy - April 17th, 2009
• Lake Temperature Stats - April 15th, 2009
• Not Happening - April 14th, 2009
• Social Notworkingout - April 14th, 2009
• Heart Rate Training - April 14th, 2009
• My First Triathlon Dream!!! - April 13th, 2009
• More Thoughts about the Saddle Woes - April 7th, 2009
• My new LG helmet broke...ticked off. - April 7th, 2009
• Saddle Woes Rear Their Ugly Head Once Again - April 4th, 2009
• Don't Mess with the Rest Days - March 25th, 2009
• Rev3Tri Coupon Code - March 20th, 2009
• Anger Management - March 18th, 2009
• John Cobb's comments on Bike position - March 16th, 2009
• Suffer-o-Rama Bike Trainer workout - March 14th, 2009
• More Tips from the Pros - March 12th, 2009
• Knowledge is Power - March 9th, 2009
• Rev3Tri Bike Course - March 7th, 2009
• Bike Maintenance Reminders - March 1st, 2009
• Box of Goodies from Team Trakkers! - February 28th, 2009
• Tweeting on the Treadmill - February 25th, 2009
• No More Fruitcake - February 22nd, 2009
• HTFU Report - February 18th, 2009
• Heart Rate Test on Valenties Day - Yay Me! - February 14th, 2009
• Soggy Feet Need Lube - February 9th, 2009
• 2009 Race Schedule - January 29th, 2009
• I made Team Trakkers 2009 - January 26th, 2009
• Snow Day! - January 21st, 2009
• Help - I have Too Much Energy! - January 18th, 2009
• Jacked up on Prednisone - January 17th, 2009
• Critical Discovery in my Running - January 11th, 2009
• Sof Sole Insoles and Socks - January 6th, 2009
• Wetsuit Tip to Prevent Tears - January 4th, 2009
• Got a New Training Helmet: LG Avant - December 30th, 2008
• A Burning Question - December 23rd, 2008
• Steady Mind, Fluid Body - December 22nd, 2008
• The Wind is my Friend - December 19th, 2008
• Already thinking ahead to B2B - December 18th, 2008
• My Two Week Hiatus is Almost Over - December 13th, 2008
• Kona Hawaii Ironman is on TV today!!! - December 13th, 2008
• Shhhhh...don't tell my Mom! - December 10th, 2008
• Nashbar Watt Master Fluid Wireless - December 10th, 2008
• Futurama Lunchbox for sale - December 9th, 2008
• I miss the Solitude - December 6th, 2008
• Someone call the Wahmbulance - December 4th, 2008
• Triathlon Gift Guide - December 3rd, 2008
• Signed up for Beach2Battleship FULL - December 1st, 2008
• Cleveland Turkey Trot 2008 Race Report - November 29th, 2008
• Happy Turkey Day - November 27th, 2008
• Scenes from the Saddle - November 22nd, 2008
• I'd rather do a Half Ironman - November 22nd, 2008
• No, No, God, Nooooooo! - November 20th, 2008
• The Green Goblin(s) - November 18th, 2008
• esreveR ni nuR - November 16th, 2008
• Toes hurt today from Running - November 15th, 2008
• Sorry, Nothing here. - November 13th, 2008
• Squirrel Trap? - November 9th, 2008
• Announcements at NCTS Awards Banquet - October 26th, 2008
• Versus Ironman TV Schedule - October 26th, 2008
• Click Here - October 20th, 2008
• Off Season Training - October 17th, 2008
• Encounter with a Seal in Santa Monica Bay - October 15th, 2008
• Swimming in the Mist at Pinehurst - October 14th, 2008
• Tried out Group Riding - October 12th, 2008
• I Need my NUUN - October 8th, 2008
• Pinehurst 2008 Race Report - October 5th, 2008
• Don't think you are fast...Know it - October 4th, 2008
• Timing of Menstrual Cycle with Workout Cycle - October 3rd, 2008
• A Challenge to Pamela Anderson - September 30th, 2008
• More Food for Thought...or, The Real Reason Lance is Back - September 30th, 2008
• I am Very Scared - September 29th, 2008
• Yoga Class - September 27th, 2008
• Secret Time Goal for Pinehurst - September 26th, 2008
• Struggling with Pinehurst Goals - September 21st, 2008
• Duke 1/2 Half Iron 2008 Race Report - September 16th, 2008
• Duke 1/2 Quick Recap - September 14th, 2008
• Pain during Taper - September 13th, 2008
• Duke 1/2 Water Temperature Prediction - September 12th, 2008
• Serenity - September 11th, 2008
• Dance of the Chi - September 9th, 2008
• What's that Huge Lump on the Back of my Leg? - September 8th, 2008
• I, Robot - September 4th, 2008
• Taking Care of My Feet - September 1st, 2008
• Sweat Rate Test - August 30th, 2008
• My New Ride: The Valdora AC Tri Bike - August 29th, 2008
• The Saddle Saga Continues - August 29th, 2008
• Lake Norman 2008 Race Report - August 24th, 2008
• Play With It - August 22nd, 2008
• So, So Tight - August 21st, 2008
• Genetic......a word i dislike a lot!!!! - August 20th, 2008
• Why Saturday is Best for Long Bike Rides - August 17th, 2008
• Time to Toss my Favorite Socks - August 17th, 2008
• Free, Free, Set Me Free - August 15th, 2008
• Chop's Up - August 14th, 2008
• I need a new Tri Top! - August 13th, 2008
• I Love Hills - August 12th, 2008
• Bandits Challenge 2008 Race Report - August 10th, 2008
• Placed third at Bandits :-) - August 9th, 2008
• The Grey Zone - August 6th, 2008
• I am so Lucky: I won a tri bike! - August 5th, 2008
• Had a Crappy Bike Ride :( - August 3rd, 2008
• I'm Famous (kind of) - August 1st, 2008
• Waking up Hungry in the Middle of the Night - August 1st, 2008
• No more Snot Nose - yeah!!!! - July 29th, 2008
• New Saddle: Forte T1 - July 27th, 2008
• Bobble Head - July 26th, 2008
• Knees to the Top Tube - July 22nd, 2008
• More Fun in the Sun - July 17th, 2008
• Sandpiper Plyometrics - July 16th, 2008
• Tour de Outer Banks - July 14th, 2008
• For Females: Do you swim in the ocean while menstruating? - July 13th, 2008
• Running with Buffman - July 10th, 2008
• Swim, Bike, Hunger - July 8th, 2008
• What's the freakin' point? - July 6th, 2008
• Four on the Fourth Race Report - July 4th, 2008
• Cyclist hit in malicious attack in Chatham County, NC - July 1st, 2008
• Online Workout Log Recommendations? - June 28th, 2008
• My Shadow's the only one that rides beside me (except for bees) - June 27th, 2008
• 2008 Summer Festival Triathlon Race Report - June 25th, 2008
• Placed 3rd overall female at Summer Festival triathlon - June 21st, 2008
• Shark Bait - June 20th, 2008
• Merely a lack of craving? - June 19th, 2008
• Suck on this - June 17th, 2008
• Having a really bad week - June 16th, 2008
• Well, at least I burned some calories - June 16th, 2008
• Another thought, and Race Plans - June 16th, 2008
• Aversion to Salt today - June 15th, 2008
• Lack of Electrolytes -> Lull in Speed? - June 14th, 2008
• Washington Triathlon postponed due to wildfires - June 12th, 2008
• OCS Time Trial Race Report - June 2008 - June 11th, 2008
• HR Test on treadmill - June 9th, 2008
• Race Report: 2008 Over the Mountain - June 7th, 2008
• Hot Hot Heat - June 6th, 2008
• OCS cycling Time Trial coming up - June 5th, 2008
• How Long should my Race Reports be? - June 2nd, 2008
• Going too hard on the bike... - June 1st, 2008
• Placed third at Over the Mountain - May 31st, 2008
• In Search of Free Speed, Part 2 - May 31st, 2008
• Swimming Tips Newsletters - May 29th, 2008
• The Secret to Faster Transitions - May 27th, 2008
• Hill Strategy - May 26th, 2008
• In Search of Free Speed! - May 26th, 2008
• A State of Running Nirvana - May 24th, 2008
• Triathlon North Carolina - May 23rd, 2008
• A Pain That I am Used To - May 22nd, 2008
• Let all effort flow out of your body - May 21st, 2008
• Panic on the Treadmill - May 21st, 2008
• Bike Profile: Over the Mountain vs Duke 1/2 - May 19th, 2008
• Shut Up, Brain! - May 18th, 2008
• You Know You're in the Boonies When... - May 17th, 2008
• OCS Time Trial Race Report - May 2008 - May 15th, 2008
• Mission Products: Skincare for Athletes - May 14th, 2008
• White Lake Sprint 2008 Race Report - May 8th, 2008
• I won first place age group at White Lake!!!!!!!! - May 4th, 2008
• The Existential Triathlete: I think I am fast, therefore I am - April 30th, 2008
• That Feeling of Panic Swimming in Open Water - April 26th, 2008
• Ouch, that Sweat Really Stings my Eyes! - April 26th, 2008
• Violent Shark Attack Kills Triathlete Swimmer Training in Ocean Off San Diego Beach - April 25th, 2008
• Get Loose on the Bike at Race Pace - April 25th, 2008
• Horizontal Bike Flag is NOT worth the dork factor! - April 23rd, 2008
• Triathlon Coach in Hillsborough, NC - April 20th, 2008
• Underwater Filming Service for Triathletes & Swimmers - April 17th, 2008
• How I spent my 10k Race Prize - April 16th, 2008
• There are no impossible dreams - April 15th, 2008
• Life gets in the way of Triathlon - April 13th, 2008
• Ford Ironman World Championship 70.3 to air on TV - April 12 - April 8th, 2008
• Kansas Jayhawks were RELAXED - April 6th, 2008
• Ironman Dreams? - April 2nd, 2008
• Project Virgle: Can I bring my bike to Mars? - April 1st, 2008
• Inside Out Sports Classic 10k 2008 Race Report - March 31st, 2008
• Data: Calories Burned based on Heart Rate - March 29th, 2008
• Underwater Swim Videos - March 27th, 2008
• Feeling Unmotivated Today - March 25th, 2008
• Running on the Beach - March 25th, 2008
• New Toy :-) - March 24th, 2008
• John Edwards, Flat Tire, and Honey - March 20th, 2008
• Swimming Test - March 19th, 2008
• Running Two Days in a Row - March 17th, 2008
• Training Plan thoughts for 2007 season - March 17th, 2008
• Run This Way - March 7th, 2008
• Cycling Safety Tips - March 6th, 2008
• Relax, Relax, Relax! - March 5th, 2008
• Crazy drill: Running with Extra Weight - February 29th, 2008
• Pose Running Drill, 2nd attempt - February 29th, 2008
• Correcting Weakness in Freestyle Swim Pull - February 28th, 2008
• Leveling Treadmill for Running Drills - February 28th, 2008
• Pose Running Drill to feel Gravity - February 26th, 2008
• Kona Ironman Lottery Registration & Odds of Winning - February 26th, 2008
• Calories Burned Calculator based on Average Heart Rate - February 25th, 2008
• 2008 Race Photos - February 22nd, 2008
• Book Review: Triathlon Made Easy (i'm in this book!) - February 22nd, 2008
• Smacking knuckles on the lane lines - ouchie! - February 21st, 2008
• 5k Hill Treadmill Workout, and more i2workout fun - February 18th, 2008
• Weight Management for Endurance Athletes - February 16th, 2008
• Keeping Long Runs Enjoyable - February 13th, 2008
• Kona World Championship Ironman 2007 on TV - February 12th, 2008
• Old Habits Die Hard - February 11th, 2008
• 4 Mile Geezer Pleezer Race Report 2008 - February 10th, 2008
• Rode bike around Jordan Lake to see lake levels - February 6th, 2008
• Weak Hands Affect Swim Pull - February 4th, 2008
• Wacky Readings from Heart Rate Monitor - February 3rd, 2008
• Finding that place with Running - February 2nd, 2008
• Shifting with Aerobars on a Road Bike - January 31st, 2008
• Fuel Explosion - January 29th, 2008
• Freestyle Hand Entry Technique - January 25th, 2008
• Freestyle stroke - timing and rotation - January 24th, 2008
• Sole F85 Treadmill - January 23rd, 2008
• Sole Fitness Treadmills - January 23rd, 2008
• Ifit Workout Cards for Nordic Track Treadmills - January 17th, 2008
• Good Treadmill Tempo Workout Today - January 15th, 2008
• Getting Past a Weight Loss Plateau with Burn The Fat, Feed the Muscle - January 15th, 2008
• Verizon Wireless Chaperone Service for teenagers - January 14th, 2008
• Resonant Frequency - January 13th, 2008
• Had a really bad week - January 12th, 2008
• Impossible to Cancel an online order - January 10th, 2008
• Changed my mind about the new trainer - January 7th, 2008
• Pose Running Should Feel like Stability Ball Hamstring Leg Curl - January 6th, 2008
• Using Swim Paddles for proper swim technique - January 5th, 2008
• A Triathlon Coach's Comparison of Race Results - January 5th, 2008
• Lake Norman Closed out in less than 18 minutes. - January 4th, 2008
• Nashbar Watt Master Fluid Wireless - January 4th, 2008
• Sorting Setup Events Participant list - January 4th, 2008
• Just didn't feel like finishing my workout today - January 3rd, 2008
• New Years Day Run 2008 Race Report - January 1st, 2008
• Review of Runervals 3.0: Cheetah Fast - December 31st, 2007
• Air Head: Bubble of Air Trapped under Swim Cap - December 31st, 2007
• Swimming with Paddles - December 30th, 2007
• Swim Stroke Clinic - January 12, Raleigh - December 29th, 2007
• I want to ride my bicycle, I want to ride my bike - December 28th, 2007
• 2007 Race Photos - December 27th, 2007
• The Good, The Bad, and the Ugly - December 26th, 2007
• Less QQ More Pew Pew - December 26th, 2007
• Happy Holidays - December 25th, 2007
• Indoor brick workout today - December 22nd, 2007
• Brief Moments of Enlightenment in my Running - December 21st, 2007
• New Year's Day Run 2008 at Duke - December 16th, 2007
• Got some Brooks Racer ST3 Racing Flats - December 16th, 2007
• Took my bike in for maintenance - December 15th, 2007
• Be Patient with the Bike - December 12th, 2007
• Triathlon Coach Gareth Thomas analyzes running form - December 11th, 2007
• Triathlon Gear on Ebay - December 9th, 2007
• Had a crappy run today - December 9th, 2007
• Webcam video from front angle - December 6th, 2007
• Tri Training Camps and Don't try to Guess Joe Friel's website address - December 6th, 2007
• Evolution Running DVD - December 6th, 2007
• Just some random thoughts - December 5th, 2007
• Train Your Brain ...? - December 1st, 2007
• A new video: Suffer-O-Rama Bike Workout - November 29th, 2007
• A Coach's Comments on my Running Form - November 29th, 2007
• Raw footage of me running - November 27th, 2007
• Carol's Triathlon Training Web Cam - November 27th, 2007
• He who wants it most wins! - November 25th, 2007
• Turkey Trot Results - November 22nd, 2007
• Holiday Shopping Guide for Triathletes - November 20th, 2007
• Last Hard workout before Turkey Trot - November 19th, 2007
• Black Friday Shopping online at Amazon.com - November 19th, 2007
• Two Hard treadmill workouts - November 18th, 2007
• Cycling Technique - November 16th, 2007
• The winner often is the one who slows down the least. - November 15th, 2007
• Fast 10k Treadmill Workout - November 8th, 2007
• Running Heart Rate Test - November 3rd, 2007
• I Want this Mouse's Genes - November 2nd, 2007
• More Treadmill Talk - November 1st, 2007
• Got a treadmill - October 30th, 2007
• Running Status - October 26th, 2007
• Treadmill Workout - October 21st, 2007
• Update on ouchie foot - October 14th, 2007
• Videos: How to change a flat tire - October 14th, 2007
• Tip: Save Age Group Results for future reference - October 10th, 2007
• Chicago Marathon Disaster - October 9th, 2007
• 2007 Pinehurst Triathlon Race Report - October 8th, 2007
• Skipping socks to save 10 seconds in T1 was not worth this (ouchie!) - October 6th, 2007
• Doing Pinehurst - October 4th, 2007
• Post Race Thoughts - October 4th, 2007
• Duke Liver 1/2 Iron 2007 - Full Race Report - September 18th, 2007
• Duke Liver 1/2 Iron 2007 - September 17th, 2007
• Pre Race Thoughts - September 15th, 2007
• What I ate the day before my 1/2 ironman race - September 15th, 2007
• Notes to Self in preparation for the Duke 1/2 - September 12th, 2007
• Iron Distance Ironman Triathlon in North Carolina 2008 - Beach2Battleship - September 11th, 2007
• Back to Where I was last year in running - September 10th, 2007
• Had a really sucky day today - September 8th, 2007
• Avoiding Race Disaster - September 7th, 2007
• Came in 4th at Lake Norman :-) - August 26th, 2007
• Eating the Pavement - full story - August 22nd, 2007
• Son of a Bitch! - August 21st, 2007
• Last long bike ride before the Duke 1/2 ironman - August 19th, 2007
• Spinnervals + S5 - August 17th, 2007
• Open Water Swimming at Jordan Lake - August 16th, 2007
• Endurance is.... - August 14th, 2007
• Run Training - August 13th, 2007
• Legs are Dead Today - August 12th, 2007
• Duke 1/2 Ironman Bike Elevation - August 11th, 2007
• Digging in deeper VS Stupidity! - August 9th, 2007
• Lake Logan 2007 Race Report - August 6th, 2007
• Website that archives all race results - July 31st, 2007
• To wear a wetsuit or not...that is the question! - July 30th, 2007
• Balancing Life / Work / Triathlon - July 28th, 2007
• Thoughts on Junk Miles and Less is More - July 27th, 2007
• Rode my bike 82 miles today - July 21st, 2007
• Be Hungry - July 20th, 2007
• Day of Rest - July 19th, 2007
• Blogging is like Therapy - July 18th, 2007
• I wish every workout was a Brick work out - July 16th, 2007
• Slogging and Blogging - July 15th, 2007
• OCS Time Trial - July 10th, 2007
• Training Ups and Downs - July 2nd, 2007
• Favorite Rides - June 18th, 2007
• Pace Calculator - June 14th, 2007
• In a Slump - June 9th, 2007
• Thoughts on my long run - May 22nd, 2007
• Training Plan - May 19th, 2007
• Did a brick workout today :-) - May 5th, 2007
• The 4 Phases of Triathlon - April 21st, 2007
• Swimming in Freeze Your Ass off Cold Pool! - April 19th, 2007
• Surgery will set me back a month in training - April 7th, 2007
• Long bike up to 62 miles - April 1st, 2007
• Quick Update - March 5th, 2007
• Hills are my Friend - February 17th, 2007
• Swimming Kick - February 15th, 2007
• Met a Homeless Hippie on a Bike - February 11th, 2007
• 2007 Race Plans - January 29th, 2007
• Suffer-O-Ramma - January 24th, 2007
• Chased by a "Sweet" Dog - January 22nd, 2007
• Endurance Magazine - January 9th, 2007
• Swimming - January 9th, 2007
• Run Cadence Workout - January 2nd, 2007
• 2006 Race Photos - January 1st, 2007
• Progress: Feeling great lately - December 24th, 2006
• Knee feeling better - December 16th, 2006
• Knee pain and foot pain - December 10th, 2006
• Banged up my knee - November 16th, 2006
• Update - November 5th, 2006
• NCTS Championship Invitational Race Report - 2006 - October 21st, 2006
• Pinehurst Triathlon Race Report 2006 - October 7th, 2006
• Wilmington YMCA Triathlon 2006 Race Report - October 1st, 2006
• Balancing Life/Work/Triathlon - September 21st, 2006
• Duke 1/2 Iron Race Report - September 10th, 2006
• Virginia Beach Rock-n-Roll 1/2 Marathon Race Report - September 4th, 2006
• Eating More Food - August 21st, 2006
• Doing a Half Iron Race (Duke Liver) - August 19th, 2006
• Open Water Swimming at Jordan Lake, NC - August 18th, 2006
• Dean Karnazes Endurance 50 - August 16th, 2006
• Strongest Dad in the World - August 15th, 2006
• Bart Yasso's Famous 800s - August 14th, 2006
• My Observations Watching a Triathlon - August 13th, 2006
• Lisa's First Tri - August 12th, 2006
• Long Runs: Here's Your Perfect Pace - August 8th, 2006
• New Blog - August 6th, 2006
• Running in hot weather - August 4th, 2006
• Triathlon Coaching - July 29th, 2006
• 2X Sucky Workout Today - July 28th, 2006
• Chased by a Hornet While Running in Woods - July 19th, 2006
• Triangle Triathlon 2006 Race Report - July 9th, 2006
• Bay Days 2006 Race Report - July 9th, 2006
• Kure Beach 2006 Triathlon - July 1st, 2006
• Contact Lens Solution in Goggles keeps them clear - June 21st, 2006
• ChiRunning Versus Pose Method of Running - June 20th, 2006
• Last brick workout before my next race. - June 20th, 2006
• Faster Transitions - June 19th, 2006
• Swim workout in pool with kids - June 17th, 2006
• Barefoot running drill - June 17th, 2006
• Progress w/ Track Workouts - June 17th, 2006
• Nutrition / Hydration - June 15th, 2006
• Cycling glasses protect eyes from more than sun! - May 22nd, 2006
• Running Pace Calculator - May 21st, 2006
• Pose Method of Running - May 21st, 2006
• Hotel Coupon Code - May 21st, 2006
• Goals for the rest of this season - May 15th, 2006
• Strength Training - May 15th, 2006
• Hill Repeats - May 14th, 2006
• 2006 White Lake Sprint Triathlon Race Report - May 7th, 2006
• White Lake Sprint Triathlon Tommorrow - May 6th, 2006
• Swimming Progress - May 3rd, 2006
• Mental Toughness - May 2nd, 2006
• 5k Race for the Lemurs - April 25th, 2006
• Triathlon Training Bike Workouts - April 22nd, 2006
• Tried out my Wetsuit! - April 19th, 2006
• Core Stability Ball Workout - April 13th, 2006
• Knowing Your Knees - April 10th, 2006
• Update on Shoulder Pain - April 3rd, 2006
• Rotator Cuff Exercises - March 25th, 2006
• IT Band Tightness - March 25th, 2006
• Runner's World Smart Coach Training Plan - March 25th, 2006
• The Joys of Blogging - March 21st, 2006
• REI Bike Maintenance Clinics - March 21st, 2006
• Triathlon Training Clinic - March 21st, 2006
• Update on shoulder injury - March 21st, 2006
• Pain is a Gift - March 1st, 2006
• Clif Bar commercial: training for a triathlon swim - February 25th, 2006
• Runny Nose while Exercising (running and biking) - February 25th, 2006
• More about running with a light stride - February 25th, 2006
• Cycling Story: "Helpful Driver" - February 22nd, 2006
• Running Form: running with a light stride - February 22nd, 2006
• Strength Training For Triathletes - February 21st, 2006
• Knee Pain from Cycling - February 21st, 2006
• Transition and Periodization in Triathlon Training - February 19th, 2006
• Depression and Exercise - February 14th, 2006
• I Had a Great Bike Ride Today - February 3rd, 2006
• Moment of Enlightenment in Swimming - January 18th, 2006
• Book Review: Training Plans for Multisport Athletes - January 14th, 2006
• Making cycling progress with Cyclops Magneto trainer - January 14th, 2006
• Goals for Running Boston Marathon - December 18th, 2005
• Pace Wristband - December 17th, 2005
• Fist Swimming Drill - December 17th, 2005
• Basic Principles of Exercise: Principle of Specificity - December 12th, 2005
• Eating enough Protein - December 9th, 2005
• Running Focus - December 6th, 2005
• Elite Racing is Spreading Holiday Cheer? - December 6th, 2005
• Bike/Run Brick Workout - December 4th, 2005
• Swimming Tip of the Week: Side Kick Freestyle Drills - December 4th, 2005
• ChiRunning Progress - December 1st, 2005
• Swimming Tip of the Week: Breaststroke: Breast Arms Fly Kick - November 29th, 2005
• Swimming Tip of the Week: Fly Drill: 4 Kick 1 pull - November 29th, 2005
• Pilates: Core workout for tri training - November 26th, 2005
• Stroke Technique: Just When You Think You're Doing it Right. - November 26th, 2005
• ChiRunning - November 26th, 2005
• Swimming Tip of the Week: Backstroke Drill: 1 Arm Backstroke - November 22nd, 2005
• Swimming Tip of the Week: Breaststroke Drill: 2 Kick 1 pull - November 22nd, 2005
• Swimming Tip of the Week: Freestyle Drill: Catch Up - November 22nd, 2005
• Apex 5k Turkey Trot - November 20th, 2005
• Swimming Tip of the Week: Freestyle Drill: 1 arm free - November 14th, 2005
• That Monkey on My Back - November 12th, 2005
• Kaizen - November 11th, 2005
• Learning to swim butterfly - November 11th, 2005
• Ironman: What it Takes - November 9th, 2005
• Great Swim Drill Workout - November 7th, 2005
• Swimming Tip of the Week: Swim Coach Shorthand / Lingo - November 7th, 2005
• Got a new bike: Specialized Dolce Elite - November 1st, 2005
• Master's Swim Meet - October 29th, 2005
• Crashed on Bike Today - October 20th, 2005
• My Current Goals - October 20th, 2005
• Google Earth for measuring running mileage - October 17th, 2005
• Pain is a Challenge - October 10th, 2005
• Total Immersion Swimming and Muscle Memory - October 10th, 2005
• The Penguin's Top 10 Training Tips - September 6th, 2005
• My Virginia Beach 1/2 Marathon Race Report - September 5th, 2005
• Virginia Beach 1/2 Marathon - August 27th, 2005
• Master's Swim Team - August 27th, 2005
• Triathlon Relay Race - August 25th, 2005
• Ran a 10 minute mile today! - August 24th, 2005
• J.F. Hurley Triathlon Race Report - July 24th, 2005
• Race day checklist - July 22nd, 2005
• Set a Goal for Yourself - July 14th, 2005
• Ran a 5 Mile Race and feel great (Bay Days Race, Ohio) - July 5th, 2005
• ChiRunning - June 20th, 2005
• Share the Freakin' Road - June 19th, 2005
• Running without Pain -- ChiRunning - June 19th, 2005
• Camping - June 17th, 2005
• Fear of Open Water Ocean Swimming - June 16th, 2005
• Peeing on the run using a home made female urine funnel - June 16th, 2005
• Swim Training: Immobilize legs using pull float - June 6th, 2005
• Running without Pain - June 6th, 2005
• Running in the Heat - Heart Rate Response to Heat - June 6th, 2005
• Soccer messed up my thighs. - June 1st, 2005
• Passing on your Left - May 18th, 2005
• Running Injury Free - May 17th, 2005
• 1/2 Marathon - May 15th, 2005
• Getting Started in Triathlons? - May 14th, 2005
• Scheduled for another Tri - May 11th, 2005
• Polar Heart Rate Monitor - May 11th, 2005
• Online Shopping Recommendations for Triathletes - May 11th, 2005
• Goals - May 3rd, 2005
• Visit to Orthopedic - May 3rd, 2005
• Riverwood Triathlon Race Report - April 17th, 2005
• Wohoo - I did it! - April 16th, 2005
• Ready for Tomorrow, I think.... - April 15th, 2005
• Road Tires - April 13th, 2005
• Finally got seat back to comfortable - April 13th, 2005
• Saddle Height - April 9th, 2005
• New Shoes - April 4th, 2005
• Riding Bike at Myrtle Beach - April 2nd, 2005
• Flip Turns - April 2nd, 2005
• So Hungry Lately - March 24th, 2005
• Triathlon Workout - March 21st, 2005
• Got a Great New MP3 Player - February 14th, 2005
• Getting Started in the Sport of Triathlon - February 11th, 2005
• Signed up for a triathlon! - January 13th, 2005
• Triathlon 101 - December 4th, 2004
• Slow Fat Triathlete - December 4th, 2004
• The Running Log - December 4th, 2004
• Triathlon Links - December 4th, 2004
• About Me - November 14th, 2004
• Back on Track with Exercise! - August 9th, 2004
• Getting Winded - NOT! - June 4th, 2004
• Becoming an Exercise Nut! - May 17th, 2004
• Couch to 5k - May 12th, 2004
• Stretching Exercises & Proper Shoes - May 11th, 2004
• Jogging Progress - May 4th, 2004