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How not to Get Hit by a Car when Riding a Bicycle

A friend of mine posted a comment on facebook about cycling and cars. The conversation was a poignant reminder that there are people – possibly even in my own network of friends and family – who think cyclists should not

Posted in >Biking Tagged with: , ,

Mountain Bike Adventures = super funsies and ouchies

Mountain Bike is the funnest thing ever.     And I am fortunate enough to live close to some really great mountain bike trails.     My favorite riding grounds are Carolina North Forest and Lake Crabtree County Park. When I

Posted in >Biking Tagged with: , , , ,

Getting to the root cause of Plantar Fasciitis

I know alot of folks swear by foam rollers.   They talk about how they have this roller or that roller and they spend hours massaging out their pains.   But, it seems that their pains never really go away.

Posted in >Biking, >Running, General

Girly Bike Issue. Ewww. Gross.

This blog post is for females only.  It is about comfort issues while using tampons while cycling.   So, if you are a male, I’m going to have to ask you to please just go ahead and press your back

Posted in >Biking Tagged with: ,

Roan Moan 2011 Metric Century Ride

Today I did the Roan Moan 2011 Metric Century ride put on by the Bakersville Firestation.   The ride is  62 miles of hills, including a Cat1 climb up to the top of Roan Mountain.  It was the hardest thing

Posted in >Biking, Race Reports Tagged with: , ,

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You are reading Triathlon Training Blog: my journey from couch potato to triathlete! Are you thinking you'd like to get started in the sport of triathlon, but you don't think you are lean enough, or fast enough, or athletic enough? Think again ...(read more)

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