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I was cycling along a shady street at 20 mph, and didn’t see a dead tree branch sticking out at eye level until it was 2 inches from my face. By that time it was too late to avoid it, so all I could do was rely on my blink reflex. The branch scraped across [...]

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Carol on April 22nd, 2006    No comments »

I’ve been reading Triathlete magazine, and found some good bike workouts in them. I’m writing them down here so I can refer back to them to incorporate these into my plan for my later races. Up to now, I have been doing my spinervals “No Slackers Allowed” DVD on my trainer for hard interval training. [...]

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Carol on March 21st, 2006    No comments »

I took a Bike Maintenance Clinic at the REI store in Cary, NC. It was a 6 hour class in their bike shop working on my own bike. It only cost me $75 (REI member pricE). It was great – I leanred so much about cleaning, lubing, and adjusting my bike. The techs at REI [...]

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Carol on February 25th, 2006    18 Comments »

Problem solved: click here to read a newer article about this topic I was checking my web logs and someone came to my site using the keywords “kleenex bike ride”. I thought that was funny because I have such a problem with my nose being runny when I bike and run. I don’t have a [...]

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Carol on February 22nd, 2006    No comments »

I was cycling the other day. I had printed out a cue sheet of a new route I wanted to try and stuck it in my back pocket. There was a turn I wasn’t sure about, so I stopped on the side of the road and checked my cue sheet. As I was looking at [...]

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