>Biking
I’ve had my Cyclops Magneto Trainer for about 4 years. I have no idea how many miles I have put on it. Alot. I use it at least once a week, both in and off season. I think trainer workouts with Coach Troy and Spinervals are super dee dooper! About a year ago, it started [...]
I did the Trainer ride with a Pro tonight at Inside Out Sports in Cary. The store sponsors these workouts (almost) every Tuesday evening at 6:30 pm. They are free – you just have to bring your own bike and your own trainer. It was great killer workout, and I plan on doing this every [...]
Continue reading about Trainer Workouts with a Pro at Inside Out Sports = 1 Killer Bike Ride!
I was lucky enough to get my hands on a Rudy Project Wingspan helmet before my Ironman race. I test drove it several times before the race, and it was super comfortable and super lightweight and super cool. So, I did wear it at Beach2Battleship and I was completely comfortable the entire ride. I had [...]
Through rain, sleet or snow, Carol will get her long bike workout in! Well, okay, not sleet or snow. But I will ride in the rain. And I did ride all day long – in the rain! Mostly a gentle drizzle, but at times it picked up to a steady rain. My training plan called [...]
I thought I’d talk more about my neck pain issues. How it Started: The pain started when I rode my bike for 90 miles on Saturday, Sept 5th. At the end of that long ride, everything hurt. Alot. Especially my neck. The very next day, Sunday, I tripped while running . Later that day, my [...]
