>Biking

Carol on September 6th, 2009   Tags: , , , , , No comments »

Yesterday I rode 89 miles.   It was a beautiful day for a ride in the countryside.    We really have some great biking territory here in Chapel Hill. I set my Garmin 50 watch to display heart rate and cadence and my bike computer to show miles.   My plan for the day was to watch heart [...]

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Carol on August 26th, 2009   Tags: , , 2 Comments »

I had a very busy day yesterday.  It was nice, actually.  I had work to do, a meeting at lunch with my daughter’s teacher, a proposal to prepare for a potentially new client, then an evening meeting with that potential new client.  He’s still not ready to move forward, but it’s a promising new project.     [...]

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Trakkers teammate, Sonja Wieck, competed in the Vineman 70.3 Ironman race last week. In her race report, she talks about how a tree fell onto some athletes during the bike leg of the race, critically injuring on man, and causing a delay in the race. This is such a sad story…what are the odds that [...]

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Carol on July 10th, 2009   Tags: , , 3 Comments »

Did a video blog of doing Flying Mounts. You need to a flashplayer enabled browser to view this YouTube video The main point would be to practice, practice, practice!  Other points: practice first in a grassy area, with a slight downhill.     That way if you wipe out, it won’t hurt so bad! try to land [...]

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Carol on July 9th, 2009    6 Comments »

Watching the Tour de France is truly fascinating after having gone on some aggressive group rides.   I know first hand what it’s like to be dropped, and how hard it is to get back to the group once you have been dropped, and how a moment of inattention can make a huge difference in your place [...]

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