General
I absolutely love the Rodney Yee “Yoga Conditioning for Athletes” DVD workout video. My friend Ginger told me about that DVD last year. It is the perfect workout to stretch and release all the parts of your body that are tight from sports. I also love the yoga teaching aspect of his videos. [...]
Another week of solid training in the books. Here are some highlights from last week’s training: Tues: I stayed with the A group on the IOS ride all the way to the berry patch. Then I turned around and rode back, and B did not catch me until the turn into the hilly [...]
A look back I was looking back at my training logs from before last year’s Duke half, and remembered that I did alot of long workouts up to 8 days prior. I was training for an Ironman race, and it turned out to give me a great half iron performance. With that in [...]
I did the White Lake Olympic race in White Lake, NC on September 11, 2010. White Lake is a fantastic race venue making it a popular destination. The lake itself is crystal clear with a sandy bottom that is usually calm. The bike and run course are flat. You would think all these factors would [...]
Last week’s training went well. I did an olympic race at White Lake, race report to come later. I did follow triathlon coach, Marty Gaal’s instructions to run 3 -4 miles off the finish, tho I did not save anything for it, so it was really more of a hobble. And I [...]
Continue reading about Three Weeks to Go till Halfmax Half Iron Race
