General
A look back I was looking back at my training logs from before last year’s Duke half, and remembered that I did alot of long workouts up to 8 days prior. I was training for an Ironman race, and it turned out to give me a great half iron performance. With that in [...]
I did the White Lake Olympic race in White Lake, NC on September 11, 2010. White Lake is a fantastic race venue making it a popular destination. The lake itself is crystal clear with a sandy bottom that is usually calm. The bike and run course are flat. You would think all these factors would [...]
Last week’s training went well. I did an olympic race at White Lake, race report to come later. I did follow triathlon coach, Marty Gaal’s instructions to run 3 -4 miles off the finish, tho I did not save anything for it, so it was really more of a hobble. And I [...]
Continue reading about Three Weeks to Go till Halfmax Half Iron Race
A few weeks ago, I was in a panic about the training plan from the book I’ve always used, having difficulty following it. It was just too much with my work schedule. So, I met with Triathlon Coach, Marty Gaal, who worked up a plan for me. It’s still alot, but more doable, [...]
Continue reading about Four Weeks until the Halfmax Half Iron race
A couple of weeks ago, I was in a panic about the training plan from the book I’ve always used, having difficulty following it. It was just too much with my work schedule. So, I met with Triathlon Coach, Marty Gaal, who worked up a plan for me. It’s still alot, but more [...]
Continue reading about Five Weeks until the Halfmax Half Ironman Race
