General
Okay, I am at the end of week two of my training plan for the Halfmax Half Iron triathlon in October. And I have formulated my thoughts about how to use P90X and/or strength training into into my training plan. I have never done any strength training, aside from a few crunches or lunges. In [...]
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I’ve been meaning to give a shout out to the folks at Trakkers and Rev3Tri, and their call for volunteers is the perfect opportunity. The Rev3Tri Quassy Half on Sunday, June 6th, is looking for volunteers. If you live anywhere near there, it’s a great opportunity to see a superb race in action, and [...]
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I wrote about P90X back in February and March. I did a few weeks worth of the workouts, and they were killers. Ouch. Pain. But also fun, and I like Tony Horton alot. But I laid off the P90X as I approached my two early season races, as I didn’t want to have [...]
I’ve been having problems with blisters on my toes since last summer. It started when I ramped up my mileage in preparation for Beach2Battleship Ironman. I was wearing my Zoot Compression socks on my long runs, because I have varicose vein problems, and my left leg swells. The joys of being a middle aged [...]
So, I am thinking of joining a gym near work. O2 Fitness in Cary just moved to a new building with a pool. Lack of pool is why I have not joined any gym near work yet. I really need a place to do a lunchtime workout and I really need a pool. The pool [...]
