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I’ve been having Physical Therapy for my rotator cuff tendonitis. Here’s a site that shows the type of exercises that the PT gave me: Using resistance bands (thera bands)… http://www.orthoass…es.com/shoulder1.htm Here they are using dumbells (be sure to start with very low weight, like 1 pound)… http://familydoctor.org/265.xml If these exercises hurt, back off on the [...]
I’ve really missed blogging these last few weeks. The great thing about having a blog is that you can talk to your blog all you want, and it won’t get bored with you! I know my family doesn’t want to hear all about my triathlon stuff, so I try to not bore them with it [...]
I have not posted for a while because typing hurts my shoulder. the ortho dr took xrays of my neck and shoulder. I have an arthritic joint in my neck causing my hand numbness. I have a congenital condition in my shoulder called type ii acromioin, meaning the bones at the top of my rotator [...]
Pain is a gift. I have been having shoulder pain lately. I’m not sure if it’s from swimming, computer mousing, or yoga/pilates. Probably some combination. I took 3 weeks off swimming. I also moved my computer mouse to the left side. That didn’t make the pain go away…maybe it even got a little worse. Maybe [...]
Good Videos: Clif Bar Commercial: training for a triathlon swim. http://www.youtube…./watch?v=U_6tOzt-nfM Here’s Lance Armstrong winning a triathlon at age 18. http://www.familyfi….com/?q=node/35/play What happens when you cheat in a bike race? http://www.youtube…./watch?v=Y2XGugTo5zk
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