Blog Archives

Sneak Peek at LeBootCamp Diet

A publicist sent me a sneak peek copy of a new diet book for preview.   It is called the LeBootCamp diet.  I am super excited about this book! Here is a picture of the preview copy.   The hardcover

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Book Review: Triathlon Made Easy (i’m in this book!)

About a year ago, Lisa Buckingham (an author from the UK) emailed me asking if she could use my triathlon weight loss story in a book she was writing. I was keen on that idea, so I sent her my

Posted in Good Books

Pose Method of Running

Basic Principles The distinguishing characteristic of pose running is that the athlete lands on the midfoot, with the supporting joints flexed at impact, and then uses the hamstring muscles to withdraw the foot from the ground, relying on gravity to

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Book Review: Training Plans for Multisport Athletes

Update June 2008: This book served me well for two years. However, I have recently found a much better book! Click: training plan I just bought this book titled “Training Plans for Multisport Athletes” by Gale Bernhardt. The book has

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ChiRunning is an excellent book on proper running form for endurance athletes. It has allowed me to increase my running mileage and speed and get rid of most of my aches and pains! Read my articles about Chirunning Update July

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You are reading Triathlon Training Blog: my journey from couch potato to triathlete! Are you thinking you'd like to get started in the sport of triathlon, but you don't think you are lean enough, or fast enough, or athletic enough? Think again ...(read more)



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