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Good Running Form = Don’t be Lazy

I stumbled upon this article recently about running form and it really hit the nail on the head.   I’m pretty sure I do this… The ground is very tempting. Your foot wants to hang out there a while. To

Posted in >Running

How Technology Can Improve Your Workout

Guest post by Sara Upton: People have developed all kinds of rituals for getting the most out of their workouts throughout the years. From specific diets including specialized sports foods and vitamin/mineral supplements, to getting pumped up by being slapped before

Posted in >Running

New Saucony Kinvara 5 Running Shoes have arrived!

About a month ago, a publicist contacted me asking if I wanted to try out the new Saucony Kinvara 5 Running Shoes.  I replied that “sure, I’d love to”.  I had heard great things about them from my tri friends,

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Posted in >Running

Barefoot Running at the Beach (plus a PF update)

Last time I posted about how switching back to my old bike pedals was a magical cure to my Plantar Fasciitis woes.  Well, it seemed that way at first.   But then I went for a speedwork run about a

Posted in >Running

Getting to the root cause of Plantar Fasciitis

I know alot of folks swear by foam rollers.   They talk about how they have this roller or that roller and they spend hours massaging out their pains.   But, it seems that their pains never really go away.

Posted in >Biking, >Running, General


You are reading Triathlon Training Blog: my journey from couch potato to triathlete! Are you thinking you'd like to get started in the sport of triathlon, but you don't think you are lean enough, or fast enough, or athletic enough? Think again ...(read more)



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