>Running
Setup Events is the name of the company that produces Triathlons in North Carolina and surrounding states. They do a superb job putting on races! A few years ago, they redesigned their website and made it all flashy. As a web developer, I’m not a big fan of flash on websites because it slows the [...]
One of my favorite things about blogging is coming up with fun titles for my posts. I came up with several ideas in my mind before finally settling on today’s title, “Sandpiper Plyometrics”. I’ll explain later. I also enjoy finding interesting visuals to go along with my blog articles. I found this lovely photo of [...]
Thanks to all who offered advice and kind words about my post, “what’s the freakin’ point“. I ran to the lake yesterday without the stopwatch, and it was a great run. Probably not a great pace, but I felt good about it I actually strapped on my heart rate monitor and planned on putting tape [...]
I had a really crappy run today. I started running to the lake and back and was slogging along at an extremely slow pace of 13. My legs were tired but not dead. I should have been able to muster up something better than a slog. What is the point of all those dreadmill workouts [...]
I did a four mile road race today called “Four on the Fourth”. It was a lovely race course through the gently rolling hills of Carrboro, NC. The course seemed mostly flat, with no real hills…just some long gentle rollers. This was a “train through race”, meaning I didn’t train for it or even taper. [...]
