>Running
I wasn’t going to do my long run yesterday at all. It was Father’s day, and I wanted to put the focus of my day on my husband and not be selfish about working out. I did just that…until at 9pm the day was winding to a close, and I was feeling bloated from eating [...]
Continue reading about Well, at least I burned some calories
I did a running heart rate test on the treadmill today. I plotted the data using excel with my prior two tests. The x-axis is speed cubed (cubed just to stretch out the data points). The y-axis is heart rate. If your running fitness gets better, you can run at the same speed with a [...]
Today’s workout plan called for a 1 hour bike followed by 30 minute run. My plan was to do three hard repeats up the first half of Mt. Sinai Road (hilly), taking the way back down easy. On the third repeat, I would keep riding ‘all out’ the rest of the way back home, then [...]
I did a brick workout today. I biked 27 miles. Easy pace out to Borland Hill. Rode up Borland three times hard (went easy on the way back down). Then all out back home. Then I did a short (2.2 hilly miles) run, as fast as I could. This is how it went: I was [...]
I took two easy days to let my legs recover. I swam at the pool one day, and did my core workout the next day. Today I felt ready again for a hard workout, so did Cheetah Fast DVD on the treadmill. I still love the ifit feature of my treadmill. I previoiusly had programmed [...]
