>Running
I ran across a good post on Joe Friel’s blog that describes heart rate training, and how to figure out your zones based on Lactate Threshold Heart Rate (LTHR). The test to determine your training zones is described in the 6th paragraph that starts with… “There are many ways to find LTHR. ” ( visit [...]
Last weekend, I discovered how to make anger work for me. Dreadmill Workout Saturday, I did a one hour hard trainer ride. I followed that with a 30 minute treadmill brick run. I started out doing a 5k hill workout at pace of 8m/m. I got through the first 4 minute rep at incline of [...]
I did a bike trainer ride this morning which was total suckage. My painful saddle saga is once again rearing it’s ugly head now that I am ramping up my bike mileage. I hate the thought of riding my bike. That’s just plain wrong! I have ordered a new saddle based on talking to BT [...]
I did a 60 minute treadmill workout today, with Speed Intervals. Here’s what it looked like… I did 11x30s @ 10mph on 2:00 recovery. It didn’t feel hard enough because of the long, 2 minute rest. Also, on a treadmill, a 30 second interval is actually more like 20 seconds because it takes a while [...]
How apropos, I did a running heart rate test on Valentines day. Speaking of Valentines day, I love candy hearts…I found a neat website where you create your own candy heart graphic… I picked ‘Yay Me!’ for my candy heart graphic, because there are alot of Yays for me today! Here’s the treadmill HR test [...]
Continue reading about Heart Rate Test on Valenties Day – Yay Me!
