>Running
I’ve been doing alot of stretching lately. This a requirement when you are doing hard running intervals. Hamstring Stretch One of my favorite stretches is the hamstring stretch, with a strap. I just use any belt that I find laying around. The terry cloth strap from my bathrobe works best, as the soft terry fabric [...]
Continue reading about What’s that Huge Lump on the Back of my Leg?
I’ve been running alot lately, and not taking care of my feet. I was preparing to go on the longest run of my season on Sunday morning, but a nagging blister on my big toe was hurting alot. It hurt just to walk around. This was BEFORE my 12 mile run on the hilly trails [...]
I had a great run workout today, free of the grey zone. And free of trying to make a “decent” pace. I no longer care what my pace is on my easy runs. I’m so glad I learned about this… thanks to Gabi. I think I am going to buy one of her cool t-shirts [...]
You are traveling through another dimension, a dimension not only of sight and sound but of mind. A journey into a wondrous land of imagination. Next stop, the Twilight Zone… There is a twighlight zone for training that is called “the grey zone”. I have heard of this off and on that past few years, [...]
Over two years ago, I bought a book entitled Bicycling Magazine’s 1000 All Time Best Tips. When I read it back then, I flagged a page that talks about getting a runny nose when cycling. Page 100, tip #46. It says that this problem is caused by Vasomotor Rhinitis, and a prescription nasal spray called [...]
