• Wave of Fun

    Last month, I took my daughters to Carowinds Amusement Park in Charlotte, NC.   We had a super fun day.   We got a great […]

    Cold is my friend

    I swam for 1 hour tonight at Lake Jordan with my friend, Russell, who is also doing B2B.    We had planned on swimming  4000 m, […]

    Know thy Enemy

    According to The Art of War, by Sun Tzu “If you know the enemy and know yourself, you need not fear the result of a […]