>Swimming
Coach Brent gave me this drill to help improve my pull. Swim freestyle, with your hands in a fist. Focus on using your forearm as a paddle during the pull. Without your hands aiding in your pull, you are forced to really figure out how to get the elbows high and use your forearms.
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. Basic Principles of Exercise: Over the last few weeks we have been focusing on drills for our ?Tips Of The Week.? This week we are going to focus on one of the basic principles of exercise. The fundamental principle that we are going to [...]
Continue reading about Basic Principles of Exercise: Principle of Specificity
Swimming Tips by Coach Ian Lee of THAT Masters Swim Team http://www.thatswimteam.org Freestyle: is the Side kick, 12 kick swim, 3-12-3 progression. The focus of this is to work on several aspects of freestyle, starting with balance. With the balance aspect it is important that you focus on making yourself comfortable on your side, and [...]
Continue reading about Swimming Tip of the Week: Side Kick Freestyle Drills
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. This drill is focusing on developing the wave breaststroke. Arms should move like normal breast. Make sure you get your head down. Instead of Breast kick you should do fly kick. The best timing is often 2 fly kicks to1 pull. Make sure you [...]
Continue reading about Swimming Tip of the Week: Breaststroke: Breast Arms Fly Kick
Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team. This drill is to work on reaching forward, and getting a forward catch. You take 4 kicks On the 4th Kick you pull one stroke. Then you repeat.
Continue reading about Swimming Tip of the Week: Fly Drill: 4 Kick 1 pull
