• Play With It

    Had another great choppy swim yesterday at the lake. This week, the wind was coming from a different direction, so I had to experiment with […]

    Chop’s Up

    I had a fantastic swim at Jordan lake today with my swim group. Lots of folks in the group are training for the Duke 1/2 […]

    Swimming Tips Newsletters

    I am starting an email newsletter to share useful swim training tips for triathletes. The first issue has been published, and is about muscle memory. […]