Blog Archives

How to fool your swim coach

Stacey Richardson’s Weekly Workout Tip: Want to pull one over on your swim coach? Talk the talk. Walk the walk.  “Swim the swim?” If you are like most triathletes, you think that your swim is “good enough” and chances are

Posted in Weekly Workout Tips

Get ON with your Off Season

Stacey Richardson’s Weekly Workout Tip: Athlete:  ”So, um, coach.  What do I do now? Do I have an off season? Is there an off season? I did my best Ironman ever and now what??? I think I”m tired of training

Posted in Weekly Workout Tips

It’s not about the workouts

Stacey Richardson’s Weekly Workout Tip: In the past few months since I’ve written, I’ve bumped into yet a few more athletes who still hold dear some ancient ideas about coaching, training, and racing. Perhaps its time to clear the air

Posted in Weekly Workout Tips

Wiggles,Waggles,and Wobbles

Stacey Richardson’s Weekly Workout Tip: Do you speak Biomechanish??? Today it occured to me that my layman’s terms for biomechanical inefficiencies, asymmetries, energy leaks, disfunctional movement patterns, and the resulting goofiness or bad race pics can be summed up in

Posted in Weekly Workout Tips

Last 2012 race: Now what?

Stacey Richardson’s Weekly Workout Tip: In the past week, numerous athletes have come to me with these simple words.  They are pleading for new purpose  before reflecting on past accomplishments.   A lesson we can all learn here is that

Posted in Weekly Workout Tips

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You are reading Triathlon Training Blog: my journey from couch potato to triathlete! Are you thinking you'd like to get started in the sport of triathlon, but you don't think you are lean enough, or fast enough, or athletic enough? Think again ...(read more)

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