Weekly Workout Tips
Stacey Richardson’s Weekly Workout Tip: In the past few months since I’ve written, I’ve bumped into yet a few more athletes who still hold dear some ancient ideas about coaching, training, and racing. Perhaps its time to clear the air on behalf of all the professional coaches out there in the TRI universe. Collectively, [...]
Stacey Richardson’s Weekly Workout Tip: Do you speak Biomechanish??? Today it occured to me that my layman’s terms for biomechanical inefficiencies, asymmetries, energy leaks, disfunctional movement patterns, and the resulting goofiness or bad race pics can be summed up in three words: Wiggles, Waggles, and Wobbles And if you think about it, these tell the [...]
Stacey Richardson’s Weekly Workout Tip: In the past week, numerous athletes have come to me with these simple words. They are pleading for new purpose before reflecting on past accomplishments. A lesson we can all learn here is that it’s time to build in post-season reflection as part of our programs. In fact, my [...]
Stacey Richardson’s Weekly Workout Tip: Leave them home!!! No Jimmy Choo for yooo! This past week, I once again had “the talk” with an athlete about how we don’t wear our aero and race day “stuff” in training. If you don’t wear your Jimmy Choo for yard work , then why would you train [...]
Stacey Richardson’s Weekly Workout Tip: A great friend of mine shared with me why he has a coach. It sounds like music to a coach’s ears and it will no doubt make your athlete heart sing. How simple. How inspiring. How totally accurate was Wes when he said, “I have a coach because I [...]
