Training Log

  • To the lake, Elliot and back 7miler
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 11,27 KilometerTime: 01:28:09Elevation Gain: 147 Meters
  • Kerley Splex Orange Grove Sportsplex
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 61,79 KilometerTime: 02:24:44Elevation Gain: 504 Meters
  • IOS Brick Run, zone 3 ish
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 3,12 KilometerTime: 00:21:16Elevation Gain: 27 Meters
  • IOS Thursday Ride, B group. Got dropped at MC.
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 46,52 KilometerTime: 01:32:24Elevation Gain: 186 Meters
  • 5k around the hood, 20 min at tempo
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 4,94 KilometerTime: 00:33:55Elevation Gain: 98 Meters
  • Bike home from Jordan lake
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 43,59 KilometerTime: 01:42:21Elevation Gain: 266 Meters
  • Swim at Ebeneezer
    Owner: keyoneLocation: –Activity Type: Open Water SwimmingEvent Type: UncategorizedDistance: 1,97 KilometerTime: 00:56:42Elevation Gain: 10 Meters
  • Bike to Jordan Lake
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 35,42 KilometerTime: 01:15:50Elevation Gain: 151 Meters
  • Run to lake and back. wish i was faster :(
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 9,66 KilometerTime: 01:18:07Elevation Gain: 104 Meters
  • IOS brick run, longer w/ 18 min tempo
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 5,34 KilometerTime: 00:40:05Elevation Gain: 56 Meters


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3 comments on “Training Log
  1. Robbie says:

    Hi Carol. I have been reading your blog for the past couple months and absolutely love it. I have gotten much of my motivation from reading your older posts and race summaries. Keep it up!

  2. Rafael says:

    Olá Carol,
    Você treina para que tipo de prova?
    Qual o seu Ojetivo?

  3. Carol, somehow stumbled across your blog…great site. I am on BT as “AdventureBear”, but have not been around much lately. Peeked at your IM training plan…where is it from? Love the simple layout and the lookup table of workouts…I was just tonight creating my OWN lookup table of workouts.

    Also thought yoru video blog on flying mounts was great…will share it with my athletes.

    Suzanne

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You are reading Triathlon Training Blog: my journey from couch potato to triathlete! Are you thinking you'd like to get started in the sport of triathlon, but you don't think you are lean enough, or fast enough, or athletic enough? Think again ...(read more)

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