Carol on July 4th, 2008 3 Comments »
- IOS Brick Run, felt strong
Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 1.94 MileTime: 00:18:34Elevation Gain: 253 Feet - IOS Training Ride.
Stuck with B till half way on Martha's Chapel. Rode back with a B- group where I did alot of pulling. That was fun.Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance … - Short brick run just to test out what was in the legs
Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 1.20 MileTime: 00:11:24Elevation Gain: 54 Feet - 58 miler after nuclear swim, part of duke course
Good times with BT buddies. We got turned around at a closed bridge on Hwy 42. That was kind of fun scoping out whether we could cross the bridge. Answer was no, cuz only a 2×4 railing went across. we … - Harris Lake Nuclear 1 mile Swim.
I guess the corrections in the latest firmware update don't work too well! Good swim, but sucky pace compared to last year. meh. what do i expect with half the training.Owner: keyoneLocation: –A … - Piney Mountain Long run, garmin crap
Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 7.00 MileTime: 01:14:43Elevation Gain: 493 Feet - IOS Brick Run (5.5 mile garmin fail)
dark. hilly. traffic. could not get good groove going. kept stopping garmin and forgot to restart it once. meh. will not do this route again!Owner: keyoneLocation: –Activity Type: RunningEvent Type: … - IOS Training Ride
was patient and stay ed with B all the way till David hammered. STayed on his wheel. When he pulled off I tried to keep his pace, then I was toast. Then got dropped. I guess I was the one who sucked t … - IOS Brick Run.
Felt strong, but pace was not that great. meh. no hr data.Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 1.90 MileTime: 00:18:00Elevation Gain: 155 Feet - IOS Ride. Failed at staying with A. Dropped back to a fast B group.
forgot heart rate monitor, so no data.Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 29.09 MileTime: 01:25:20Elevation Gain: 645 Feet
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Hi Carol. I have been reading your blog for the past couple months and absolutely love it. I have gotten much of my motivation from reading your older posts and race summaries. Keep it up!
Olá Carol,
Você treina para que tipo de prova?
Qual o seu Ojetivo?
Carol, somehow stumbled across your blog…great site. I am on BT as “AdventureBear”, but have not been around much lately. Peeked at your IM training plan…where is it from? Love the simple layout and the lookup table of workouts…I was just tonight creating my OWN lookup table of workouts.
Also thought yoru video blog on flying mounts was great…will share it with my athletes.
Suzanne