Training Log

  • New Hope over I-40
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 30.59 MileTime: 01:55:29Elevation Gain: 1,238 Feet
  • Attacking the hills!
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 5.42 MileTime: 01:13:54Elevation Gain: 653 Feet
  • White lake Oly Run
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 6.32 MileTime: 01:09:51Elevation Gain: 16 Feet
  • T2 white lake oly
    Owner: keyoneLocation: –Activity Type: TransitionEvent Type: UncategorizedDistance: 0.03 MileTime: 00:02:03
  • White Lake oly bike
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 28.28 MileTime: 01:22:22Elevation Gain: 116 Feet
  • To the lake, Elliot and back 7miler
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 7.00 MileTime: 01:28:09Elevation Gain: 484 Feet
  • Kerley Splex Orange Grove Sportsplex
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 38.39 MileTime: 02:24:44Elevation Gain: 1,655 Feet
  • IOS Brick Run, zone 3 ish
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 1.94 MileTime: 00:21:16Elevation Gain: 89 Feet
  • IOS Thursday Ride, B group. Got dropped at MC.
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 28.91 MileTime: 01:32:24Elevation Gain: 612 Feet
  • 5k around the hood, 20 min at tempo
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 3.07 MileTime: 00:33:55Elevation Gain: 322 Feet


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3 comments on “Training Log
  1. Robbie says:

    Hi Carol. I have been reading your blog for the past couple months and absolutely love it. I have gotten much of my motivation from reading your older posts and race summaries. Keep it up!

  2. Rafael says:

    Olá Carol,
    Você treina para que tipo de prova?
    Qual o seu Ojetivo?

  3. Carol, somehow stumbled across your blog…great site. I am on BT as “AdventureBear”, but have not been around much lately. Peeked at your IM training plan…where is it from? Love the simple layout and the lookup table of workouts…I was just tonight creating my OWN lookup table of workouts.

    Also thought yoru video blog on flying mounts was great…will share it with my athletes.

    Suzanne

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You are reading Triathlon Training Blog: my journey from couch potato to triathlete! Are you thinking you'd like to get started in the sport of triathlon, but you don't think you are lean enough, or fast enough, or athletic enough? Think again ...(read more)

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