Training Log

  • To the top of Curtis and Back
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 5.42 MileTime: 01:05:52Elevation Gain: 669 Feet
  • Assault on the Carolinas
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 65.91 MileTime: 04:51:35Elevation Gain: 4,823 Feet
  • Mtn Bike To Five Points and back (gravel road)
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 7.27 MileTime: 01:29:42Elevation Gain: 1,263 Feet
  • Mt Pisgah Descent
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 13.84 MileTime: 00:34:13Elevation Gain: 13 Feet
  • Mt Pisgah Trail Hike to top and back
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 2.87 MileTime: 01:06:53Elevation Gain: 846 Feet
  • Mt Pisgah Climb
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 23.13 MileTime: 02:43:12Elevation Gain: 4,144 Feet
  • Mellow Drome Workout
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 1.66 MileTime: 00:07:23Elevation Gain: 33 Feet
  • Mellow Drome workout
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 1.36 MileTime: 00:08:34Elevation Gain: 52 Feet
  • Mellow Drome
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 2.83 MileTime: 00:23:51Elevation Gain: 128 Feet
  • Mellow Drome ??
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 0.48 MileTime: 00:02:58Elevation Gain: 3 Feet


If you enjoyed this post, please consider leaving a comment!

3 comments

  1. Robbie

    Hi Carol. I have been reading your blog for the past couple months and absolutely love it. I have gotten much of my motivation from reading your older posts and race summaries. Keep it up!

  2. Rafael

    Olá Carol,
    Você treina para que tipo de prova?
    Qual o seu Ojetivo?

  3. Coach Suzanne

    Carol, somehow stumbled across your blog…great site. I am on BT as “AdventureBear”, but have not been around much lately. Peeked at your IM training plan…where is it from? Love the simple layout and the lookup table of workouts…I was just tonight creating my OWN lookup table of workouts.

    Also thought yoru video blog on flying mounts was great…will share it with my athletes.

    Suzanne

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Switch to our mobile site