Training Log

  • Mountain bike ride Crows Branch Overlook
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 15.15 KilometerTime: 01:31:31Elevation Gain: 222 Meters
  • quickie 5k around the hood
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 4.87 KilometerTime: 00:37:24Elevation Gain: 102 Meters
  • Donut run last lap, plus standing around forgot to hit stop
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 1.98 KilometerTime: 00:24:28Elevation Gain: 11 Meters
  • Godiva Donut Run, first two laps
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 3.31 KilometerTime: 00:18:53Elevation Gain: 20 Meters
  • Mt. Sinai, New Hope over I-40
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 46.20 KilometerTime: 01:52:52Elevation Gain: 388 Meters
  • Pinehurst bike/run – running
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 8.89 KilometerTime: 01:07:06Elevation Gain: 98 Meters
  • Pinehurst bike/run – transition
    Owner: keyoneLocation: –Activity Type: TransitionEvent Type: UncategorizedDistance: 0.01 KilometerTime: 00:00:02
  • Pinehurst bike/run
    Owner: keyoneLocation: –Activity Type: Multi-SportEvent Type: RaceDistance: 56.93 KilometerTime: 02:42:12Elevation Gain: 470 Meters
  • Pinehurst bike/run – cycling
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 48.03 KilometerTime: 01:35:04Elevation Gain: 371 Meters
  • to the lake and back
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 9.65 KilometerTime: 01:08:00Elevation Gain: 118 Meters


If you enjoyed this post, please consider leaving a comment!
3 comments on “Training Log
  1. Robbie says:

    Hi Carol. I have been reading your blog for the past couple months and absolutely love it. I have gotten much of my motivation from reading your older posts and race summaries. Keep it up!

  2. Rafael says:

    Olá Carol,
    Você treina para que tipo de prova?
    Qual o seu Ojetivo?

  3. Carol, somehow stumbled across your blog…great site. I am on BT as “AdventureBear”, but have not been around much lately. Peeked at your IM training plan…where is it from? Love the simple layout and the lookup table of workouts…I was just tonight creating my OWN lookup table of workouts.

    Also thought yoru video blog on flying mounts was great…will share it with my athletes.

    Suzanne

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You are reading Triathlon Training Blog: my journey from couch potato to triathlete! Are you thinking you'd like to get started in the sport of triathlon, but you don't think you are lean enough, or fast enough, or athletic enough? Think again ...(read more)

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