Carol on July 4th, 2008 3 Comments »
- Kenmore extra hilly
Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 4.86 MileTime: 00:56:49Elevation Gain: 537 Feet - eno equalizer
fun times.Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 3.73 MileTime: 00:40:38Elevation Gain: 416 Feet - Short ride Mt Sinai Turkey Farm. brrrrrr
Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 18.83 MileTime: 01:13:59Elevation Gain: 885 Feet - LAke Crabtree Trail run
Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 3.31 MileTime: 00:38:53Elevation Gain: 383 Feet - Running the Pipe at Work
Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 3.00 MileTime: 00:34:47Elevation Gain: 148 Feet - Duke Forest Trail with Becky
Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 3.92 MileTime: 00:55:17Elevation Gain: 358 Feet - Turkey Farm with Laura
Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 10.16 MileTime: 00:56:25Elevation Gain: 669 Feet - Lake Crabtree Trails – mtn bike route
wow, this was amazingly funOwner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 1.09 MileTime: 00:18:11Elevation Gain: 108 Feet - John Edwards Route
yay bike. windy! and hilly. Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 50.34 MileTime: 02:59:19Elevation Gain: 2,136 Feet - Duke Forest Trail lap 2
Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 3.91 MileTime: 00:45:26Elevation Gain: 391 Feet
Hi Carol. I have been reading your blog for the past couple months and absolutely love it. I have gotten much of my motivation from reading your older posts and race summaries. Keep it up!
Olá Carol,
Você treina para que tipo de prova?
Qual o seu Ojetivo?
Carol, somehow stumbled across your blog…great site. I am on BT as “AdventureBear”, but have not been around much lately. Peeked at your IM training plan…where is it from? Love the simple layout and the lookup table of workouts…I was just tonight creating my OWN lookup table of workouts.
Also thought yoru video blog on flying mounts was great…will share it with my athletes.
Suzanne