Carol on July 4th, 2008 3 Comments »
- around the parking lot at ebeneezer
Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 2.73 MileTime: 00:10:39Elevation Gain: 139 Feet - swim 5 laps of cove ebenezer
first one w/out gps. 1,2,3 with wetsuit. 4,5 without.Owner: keyoneLocation: –Activity Type: OtherEvent Type: UncategorizedDistance: 1.03 MileTime: 01:04:12Elevation Gain: 27 Feet - quick brick around the block. totally dead.
Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 1.13 MileTime: 00:16:34Elevation Gain: 50 Feet - quick brick around the block, part 1
Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 1.46 MileTime: 00:19:24Elevation Gain: 97 Feet
Hi Carol. I have been reading your blog for the past couple months and absolutely love it. I have gotten much of my motivation from reading your older posts and race summaries. Keep it up!
Olá Carol,
Você treina para que tipo de prova?
Qual o seu Ojetivo?
Carol, somehow stumbled across your blog…great site. I am on BT as “AdventureBear”, but have not been around much lately. Peeked at your IM training plan…where is it from? Love the simple layout and the lookup table of workouts…I was just tonight creating my OWN lookup table of workouts.
Also thought yoru video blog on flying mounts was great…will share it with my athletes.
Suzanne