Training Log

  • ride home from couch mountain
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 11.72 MileTime: 00:48:54Elevation Gain: 432 Feet
  • couch mountain race godiva
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 4.99 MileTime: 00:51:26Elevation Gain: 507 Feet
  • ride to couch mountain
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 8.55 MileTime: 00:39:10Elevation Gain: 457 Feet
  • short ride rogers road
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 24.56 MileTime: 01:42:20Elevation Gain: 1,099 Feet
  • short ride rogers road
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 23.78 MileTime: 01:43:18Elevation Gain: 987 Feet
  • to the lake and back
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 5.98 MileTime: 01:20:59Elevation Gain: 295 Feet
  • Team CBC Ride from Holly Springs
    Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 62.43 MileTime: 03:49:48Elevation Gain: 1,750 Feet
  • Piney Mountain long run, shorter ending.
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 8.66 MileTime: 02:04:51Elevation Gain: 621 Feet
  • Bootcamp run with Becky
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 3.00 MileTime: 00:54:53Elevation Gain: 111 Feet
  • Duke Forest Run with Becky
    Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 3.95 MileTime: 00:50:29Elevation Gain: 361 Feet


If you enjoyed this post, please consider leaving a comment!
3 comments on “Training Log
  1. Robbie says:

    Hi Carol. I have been reading your blog for the past couple months and absolutely love it. I have gotten much of my motivation from reading your older posts and race summaries. Keep it up!

  2. Rafael says:

    Olá Carol,
    Você treina para que tipo de prova?
    Qual o seu Ojetivo?

  3. Carol, somehow stumbled across your blog…great site. I am on BT as “AdventureBear”, but have not been around much lately. Peeked at your IM training plan…where is it from? Love the simple layout and the lookup table of workouts…I was just tonight creating my OWN lookup table of workouts.

    Also thought yoru video blog on flying mounts was great…will share it with my athletes.

    Suzanne

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

About

You are reading Triathlon Training Blog: my journey from couch potato to triathlete! Are you thinking you'd like to get started in the sport of triathlon, but you don't think you are lean enough, or fast enough, or athletic enough? Think again ...(read more)

Categories

Connect


Subscribe via e-mail:

Blogroll