Carol on July 4th, 2008 3 Comments »
- To the lake and back
Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 5.92 MileTime: 01:05:45Elevation Gain: 402 Feet - Back home from the lake.
Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 12.94 MileTime: 00:47:42Elevation Gain: 357 Feet - Time Trial around lake Jordan
Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 17.39 MileTime: 00:58:03Elevation Gain: 668 Feet - To Jordan Lake for lake loop
Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 14.92 MileTime: 00:52:03Elevation Gain: 452 Feet - Piney Mountain Shorter Run
slow pokeOwner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 7.72 MileTime: 01:57:10Elevation Gain: 687 Feet - Kenmore extra hilly
Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 4.86 MileTime: 00:56:49Elevation Gain: 537 Feet - eno equalizer
fun times.Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 3.73 MileTime: 00:40:38Elevation Gain: 416 Feet - Short ride Mt Sinai Turkey Farm. brrrrrr
Owner: keyoneLocation: –Activity Type: CyclingEvent Type: UncategorizedDistance: 18.83 MileTime: 01:13:59Elevation Gain: 885 Feet - LAke Crabtree Trail run
Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 3.31 MileTime: 00:38:53Elevation Gain: 383 Feet - Running the Pipe at Work
Owner: keyoneLocation: –Activity Type: RunningEvent Type: UncategorizedDistance: 3.00 MileTime: 00:34:47Elevation Gain: 148 Feet
Hi Carol. I have been reading your blog for the past couple months and absolutely love it. I have gotten much of my motivation from reading your older posts and race summaries. Keep it up!
Olá Carol,
Você treina para que tipo de prova?
Qual o seu Ojetivo?
Carol, somehow stumbled across your blog…great site. I am on BT as “AdventureBear”, but have not been around much lately. Peeked at your IM training plan…where is it from? Love the simple layout and the lookup table of workouts…I was just tonight creating my OWN lookup table of workouts.
Also thought yoru video blog on flying mounts was great…will share it with my athletes.
Suzanne