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	<title>Comments on: About Me</title>
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	<link>http://www.triathlontrainingblog.com/post/aboutme/</link>
	<description>My Journey from Couch Potato to Triathlete</description>
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		<title>By: joey sia</title>
		<link>http://www.triathlontrainingblog.com/post/aboutme/comment-page-1/#comment-46751</link>
		<dc:creator>joey sia</dc:creator>
		<pubDate>Thu, 21 Apr 2011 22:56:21 +0000</pubDate>
		<guid isPermaLink="false">#comment-46751</guid>
		<description>Hi! I came across your blog from the blog links of some elite triathletes in Malaysia. I have also just begun training for triathlon base on the plans I googled and found at beginner triathlete. Keep it going! Live, Love &amp; Race!</description>
		<content:encoded><![CDATA[<p>Hi! I came across your blog from the blog links of some elite triathletes in Malaysia. I have also just begun training for triathlon base on the plans I googled and found at beginner triathlete. Keep it going! Live, Love &amp; Race!</p>
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		<title>By: Brye</title>
		<link>http://www.triathlontrainingblog.com/post/aboutme/comment-page-1/#comment-44979</link>
		<dc:creator>Brye</dc:creator>
		<pubDate>Mon, 14 Jun 2010 04:48:49 +0000</pubDate>
		<guid isPermaLink="false">#comment-44979</guid>
		<description>I am interested in Getting into triathlons but I am not a good swimmer and haven&#039;t ridden a bike in years. Any tips? What kind of bike? Did you take swim lessons? Any info would be great!! Thanks!</description>
		<content:encoded><![CDATA[<p>I am interested in Getting into triathlons but I am not a good swimmer and haven&#8217;t ridden a bike in years. Any tips? What kind of bike? Did you take swim lessons? Any info would be great!! Thanks!</p>
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		<title>By: Sarah</title>
		<link>http://www.triathlontrainingblog.com/post/aboutme/comment-page-1/#comment-44721</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Fri, 14 May 2010 12:39:30 +0000</pubDate>
		<guid isPermaLink="false">#comment-44721</guid>
		<description>Hi Carol,
Your blog is fantastic and really inspiring - I mentioned and tagged you on my own blog today www.iruntotri.blogspot.com - I am a newbie triathlete, marathon runner and HOPEFUL future Ironman and I can&#039;t wait to sit down and read through all your older posts as I know you have a ton of knowledge that I can benefit from! Best of luck in all your 2010 races!
Sarah</description>
		<content:encoded><![CDATA[<p>Hi Carol,<br />
Your blog is fantastic and really inspiring &#8211; I mentioned and tagged you on my own blog today <a href="http://www.iruntotri.blogspot.com" rel="nofollow">http://www.iruntotri.blogspot.com</a> &#8211; I am a newbie triathlete, marathon runner and HOPEFUL future Ironman and I can&#8217;t wait to sit down and read through all your older posts as I know you have a ton of knowledge that I can benefit from! Best of luck in all your 2010 races!<br />
Sarah</p>
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		<title>By: Paul</title>
		<link>http://www.triathlontrainingblog.com/post/aboutme/comment-page-1/#comment-44371</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Mon, 19 Apr 2010 23:58:05 +0000</pubDate>
		<guid isPermaLink="false">#comment-44371</guid>
		<description>I use your Avg HR to Calorie Calculator for all my work outs now.  Thanks for posting it.  I hope that it stays on your blog for ever.  I have it bookmarked.  The accuracy is good. I had my VO2Max calculated during a fit test two years ago.  Inputting it into your calculator I find that my #&#039;s are within the 13 calorie/minute consumption rate my test formulated for me when I am at my Lactate Threshold.  THANKS AGAIN!  Best Wishes in Health and Recreational/Competitive Fitness.
Paul</description>
		<content:encoded><![CDATA[<p>I use your Avg HR to Calorie Calculator for all my work outs now.  Thanks for posting it.  I hope that it stays on your blog for ever.  I have it bookmarked.  The accuracy is good. I had my VO2Max calculated during a fit test two years ago.  Inputting it into your calculator I find that my #&#8217;s are within the 13 calorie/minute consumption rate my test formulated for me when I am at my Lactate Threshold.  THANKS AGAIN!  Best Wishes in Health and Recreational/Competitive Fitness.<br />
Paul</p>
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		<title>By: Jen</title>
		<link>http://www.triathlontrainingblog.com/post/aboutme/comment-page-1/#comment-42709</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Mon, 04 Jan 2010 19:22:38 +0000</pubDate>
		<guid isPermaLink="false">#comment-42709</guid>
		<description>I&#039;m so glad I found your blog! I just signed up for my first triathlon, a sprint, at age 40. It will be in June. I am at my ideal weight, but am out of shape and haven&#039;t exercised since I had my last baby 3 years ago. I was really excited about the triathlon, found a great training program and have followed it to the letter, but suddenly am scared to death that I can&#039;t do this. You inspire me!</description>
		<content:encoded><![CDATA[<p>I&#8217;m so glad I found your blog! I just signed up for my first triathlon, a sprint, at age 40. It will be in June. I am at my ideal weight, but am out of shape and haven&#8217;t exercised since I had my last baby 3 years ago. I was really excited about the triathlon, found a great training program and have followed it to the letter, but suddenly am scared to death that I can&#8217;t do this. You inspire me!</p>
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		<title>By: Pamela</title>
		<link>http://www.triathlontrainingblog.com/post/aboutme/comment-page-1/#comment-42682</link>
		<dc:creator>Pamela</dc:creator>
		<pubDate>Sun, 03 Jan 2010 14:36:35 +0000</pubDate>
		<guid isPermaLink="false">#comment-42682</guid>
		<description>Hi Carol,

I found your blog and it is waaaay cool! I figured out how to follow you on Twitter, but I am such a blog baby (just started one a week ago) that I can&#039;t figure out how to become a &quot;follower&quot; of your blog.

Is there a button to click somewhere? Do you &quot;allow&quot; followers?

Thanks,
Pamela</description>
		<content:encoded><![CDATA[<p>Hi Carol,</p>
<p>I found your blog and it is waaaay cool! I figured out how to follow you on Twitter, but I am such a blog baby (just started one a week ago) that I can&#8217;t figure out how to become a &#8220;follower&#8221; of your blog.</p>
<p>Is there a button to click somewhere? Do you &#8220;allow&#8221; followers?</p>
<p>Thanks,<br />
Pamela</p>
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		<title>By: Mary Beth</title>
		<link>http://www.triathlontrainingblog.com/post/aboutme/comment-page-1/#comment-41584</link>
		<dc:creator>Mary Beth</dc:creator>
		<pubDate>Mon, 26 Oct 2009 23:00:16 +0000</pubDate>
		<guid isPermaLink="false">#comment-41584</guid>
		<description>I decided to do a Sprint Triathlon on Labor Day this year.  I am 46, was 5&#039;3.5&quot; and 186 lbs.  Needless to say, I was not healthy.  That evening, under cover of darkness, I donned my running garb and set out on a run with my trusty dog.  After .25 mile, I tripped over her and sprained my ankle.  She is fine.  But, after a quick trip to the Doc&#039;s, I realized I had torn ligaments.  So...I bicycled and swam.  I just completed my Spring Triathlon on October 24, 2009 and finished the whole thing.  I&#039;ve lost 10 lbs so far and surprised myself by actually running the entire 5K portion.  I hadn&#039;t been able to run at all since deciding I wanted to try this Triathlon thing and injured myself.  I almost cried at the finish line I was so happy.  What a fabulous sport.</description>
		<content:encoded><![CDATA[<p>I decided to do a Sprint Triathlon on Labor Day this year.  I am 46, was 5&#8217;3.5&#8243; and 186 lbs.  Needless to say, I was not healthy.  That evening, under cover of darkness, I donned my running garb and set out on a run with my trusty dog.  After .25 mile, I tripped over her and sprained my ankle.  She is fine.  But, after a quick trip to the Doc&#8217;s, I realized I had torn ligaments.  So&#8230;I bicycled and swam.  I just completed my Spring Triathlon on October 24, 2009 and finished the whole thing.  I&#8217;ve lost 10 lbs so far and surprised myself by actually running the entire 5K portion.  I hadn&#8217;t been able to run at all since deciding I wanted to try this Triathlon thing and injured myself.  I almost cried at the finish line I was so happy.  What a fabulous sport.</p>
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		<title>By: Bernard</title>
		<link>http://www.triathlontrainingblog.com/post/aboutme/comment-page-1/#comment-41488</link>
		<dc:creator>Bernard</dc:creator>
		<pubDate>Mon, 19 Oct 2009 19:47:43 +0000</pubDate>
		<guid isPermaLink="false">#comment-41488</guid>
		<description>I am 39 and I have just finished the c25k program and I have set my mind on a triathlon. Hearing you story lets me know that I am not crazy.....or at least not the only one that IS crazy!!!! lol</description>
		<content:encoded><![CDATA[<p>I am 39 and I have just finished the c25k program and I have set my mind on a triathlon. Hearing you story lets me know that I am not crazy&#8230;..or at least not the only one that IS crazy!!!! lol</p>
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	<item>
		<title>By: Ironstruck  Ray</title>
		<link>http://www.triathlontrainingblog.com/post/aboutme/comment-page-1/#comment-39934</link>
		<dc:creator>Ironstruck  Ray</dc:creator>
		<pubDate>Sun, 28 Jun 2009 22:40:48 +0000</pubDate>
		<guid isPermaLink="false">#comment-39934</guid>
		<description>Hey Carol!

There can never be too many inspirational success stories like yours. I&#039;m currently building my first ever blog(I&#039;m computer challenged)and am putting a link to your blog on my blog...

Here is mine if you are interested in displaying it..

http://www.ironstruck4triathletes.blogspot.com

This is my website...........www.ironstruck.ca</description>
		<content:encoded><![CDATA[<p>Hey Carol!</p>
<p>There can never be too many inspirational success stories like yours. I&#8217;m currently building my first ever blog(I&#8217;m computer challenged)and am putting a link to your blog on my blog&#8230;</p>
<p>Here is mine if you are interested in displaying it..</p>
<p><a href="http://www.ironstruck4triathletes.blogspot.com" rel="nofollow">http://www.ironstruck4triathletes.blogspot.com</a></p>
<p>This is my website&#8230;&#8230;&#8230;..www.ironstruck.ca</p>
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		<title>By: STU</title>
		<link>http://www.triathlontrainingblog.com/post/aboutme/comment-page-1/#comment-39552</link>
		<dc:creator>STU</dc:creator>
		<pubDate>Mon, 13 Apr 2009 04:32:41 +0000</pubDate>
		<guid isPermaLink="false">#comment-39552</guid>
		<description>i finished 6 months of chemo for hodgkins lymphoma about 6 weeks ago. been riding a bunch since then, and now looking down the road at doing duathalons/tri&#039;s. just found ur site, so i&#039;m gonna check out this site from the beginning and see how u did it.
thanks!</description>
		<content:encoded><![CDATA[<p>i finished 6 months of chemo for hodgkins lymphoma about 6 weeks ago. been riding a bunch since then, and now looking down the road at doing duathalons/tri&#8217;s. just found ur site, so i&#8217;m gonna check out this site from the beginning and see how u did it.<br />
thanks!</p>
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