A reader named Jorge writes: Hi… do you have suggestion for me about my shin pain… i dont know what i need to do My Answer: Sorry to hear about your pain. It’s most likely shin splints: http://www.sportsin…rleg/shinsplints.htm Here’s an old post I wrote about avoiding run injuries (based on good advice from my brother): [...]
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Stacey Richardson’s Weekly Workout Tip: Will 2012 be the year that you kick your BUTs butt??? “I’d like to lose weight coach, but…” ” I was on pace to run ___ but then…” “I could have been top in my ____ but…” ” I would have made Kona but…” “I wish I had more time [...]
I work out alot compared to other folks. And I don’t eat much food compared to other folks. My body is like a frickin Prius – i get great gas mileage. For a car, this is awesome. For a body, this sucks. I want to eat more food. But if I do, I gain weight [...]
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Stacey Richardson’s Weekly Workout Tip: December parties, cocktails, and calories… What’s an athlete to do?? Well, split the difference! One athlete I coach has a famous line , “Put the fork down!!” In her silly,wise words, Martha is absolutely right: We can have our treats, within reason, but we have to make cuts [...]
Jason M sent me an email asking me this question: Hello, and thanks for the tips and 1st hand information on your training blog. I love soaking up other people’s experiences and knowledge. I have question that nobody in my local triathlon club seems to know or want to answer. Because there are only 9 [...]
Continue reading about Tri philosophical question: Branded Ironman or Iron Distance?
