Not looking like very good weather conditions for my race on Saturday. Swim.Brrr.Bike.Brrr.Run.Brrr.
Continue reading about Weather forecast for Saturday: Swim.Brrr.Bike.Brrr.Run.Brrr.
Ice baths are magic! I ran nine miles pretty hard and feel great now..like I could go do nine more. I am ready for washington half. Bring it! The way you set up an ice bath is get two+ bags of ice from store. fill up tub with cold water. sit in cold water to [...]
David’s article was published in the Washington Post on November 14th. I got this email from David Brown of the Washington post…thanks to anyone who emailed David with your story! I am a science reporter at The Washington Post (also a triathlete) who is doing a story on deaths in triathlon. As you know there [...]
Continue reading about Have you experienced a Panic Attack in a Triathlon Swim?
August 7th, 2011 was an epic day of racing in Wilmington. I did a mini sprint triathlon with two of my daughters: Laura and Becky. Prologue I think it all started back in January, when Laura and I did the Little River Trail run. We ran 4 miles together in the freezing cold [...]
Continue reading about She TRI’s Wilmington 2011 Race Report
Today I did the Roan Moan 2011 Metric Century ride put on by the Bakersville Firestation. The ride is 62 miles of hills, including a Cat1 climb up to the top of Roan Mountain. It was the hardest thing I have done since my Ironman. The easiest part of the ride was much [...]
