I received two boxes of the new Wheaties box featuring Chris McCormack, ahead of sales to the general public. Lucky me! This new Wheaties box will be available in stores in March 2011. I gave one box to a friend at work who is training for his first Ironman in 2011, along with his girlfriend. [...]
Grr…my plan so far has been so-so. It has been great working out at the Faclonbridge O2 Fitness gym in the mornings before work. That idea is great. But I have not been doing so good on the eating side of things. A 45 minute workout just doesn’t burn enough calories to allow me to [...]
In an effort to get back on track with my weight and exercise, I have resurrected my diet blog. I actually started the diet blog about two years prior to this one. At some point, I hit a plateau in my weight loss journey and I began working out to burn more calories. [...]
I want to thank, Denise, a blog reader who emailed me with concern that I had not posted in a long time. That really touched me to know that someone out there in bloggy land missed my musings. So, thank you, Denise! If you,ve been reading my blog for a while, you know that I [...]
I did the Washington NC Half Iron race on October 30th, 2010. It was an awesome race venue. Here is a news article about it. http://tinyurl.com/34c89je I loved the race course and it was perfectly organized by Finish Strong! Finish Strong’s motto is “Racing done Right”, and I can vouch for that! Official Results: [...]
