Another week of solid training in the books. Here are some highlights from last week’s training: Tues: I stayed with the A group on the IOS ride all the way to the berry patch. Then I turned around and rode back, and B did not catch me until the turn into the hilly [...]
A look back I was looking back at my training logs from before last year’s Duke half, and remembered that I did alot of long workouts up to 8 days prior. I was training for an Ironman race, and it turned out to give me a great half iron performance. With that in [...]
I did the White Lake Olympic race in White Lake, NC on September 11, 2010. White Lake is a fantastic race venue making it a popular destination. The lake itself is crystal clear with a sandy bottom that is usually calm. The bike and run course are flat. You would think all these factors would [...]
Last week’s training went well. I did an olympic race at White Lake, race report to come later. I did follow triathlon coach, Marty Gaal’s instructions to run 3 -4 miles off the finish, tho I did not save anything for it, so it was really more of a hobble. And I [...]
Continue reading about Three Weeks to Go till Halfmax Half Iron Race
I started writing this post a year ago, saving it as a draft. I never finished it because I was never quite sure about what I wanted to say, and how it was that I was running so well last season, leading up to my Ironman. I think alot of it had to do [...]
Continue reading about Where are my Fast Running Legs …was: Paradigm Shift in my Running
