I’ve been doing the ChiRunning method for about six months. I think I am finally getting it right. I finally feel like my core is doing the work, my posture is good, my leg muscles are relaxed, and my feet are landing midfoot. It’s worth sticking with it…persistance always pays off in the sport of triathlon! I feel focused and strong when I run, and am doing a 10 minute mile on my 6 mile runs. š
I also think the pilates workouts I’ve been doing is really helping my running alot. If you are just starting out with ChiRunning, I recommend also doing Pilates!
Update July 29, 2006: I have recently changed my mind about ChiRunning, and now follow the Pose Method of running. Click here to read why.