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	<title>Comments on: Cycling Technique</title>
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	<description>My Journey from Couch Potato to Triathlete</description>
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		<title>By: Becky</title>
		<link>http://www.triathlontrainingblog.com/post/cycling-skills/comment-page-1/#comment-33225</link>
		<dc:creator>Becky</dc:creator>
		<pubDate>Fri, 11 Apr 2008 17:21:40 +0000</pubDate>
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		<description>Thanks for the tips.  I find cycling hills especially difficult.  When I bike with my brothers they always lose me on the big hills and their techniques just haven&#039;t worked for me (&quot;muscle it out&quot;).  I tried one ride yesterday using a high rpm (maybe 90-100) and it really worked well.</description>
		<content:encoded><![CDATA[<p>Thanks for the tips.  I find cycling hills especially difficult.  When I bike with my brothers they always lose me on the big hills and their techniques just haven&#8217;t worked for me (&#8220;muscle it out&#8221;).  I tried one ride yesterday using a high rpm (maybe 90-100) and it really worked well.</p>
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		<title>By: Bruno</title>
		<link>http://www.triathlontrainingblog.com/post/cycling-skills/comment-page-1/#comment-27758</link>
		<dc:creator>Bruno</dc:creator>
		<pubDate>Sun, 18 Nov 2007 16:43:56 +0000</pubDate>
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		<description>Great tips, Carol, thanks a lot. I actually enjoy standing up whenever I can, and can keep it for a long period of time. Mind you, my strenght is power, and my weakness is speed, so... you figured.</description>
		<content:encoded><![CDATA[<p>Great tips, Carol, thanks a lot. I actually enjoy standing up whenever I can, and can keep it for a long period of time. Mind you, my strenght is power, and my weakness is speed, so&#8230; you figured.</p>
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		<title>By: Bob Little</title>
		<link>http://www.triathlontrainingblog.com/post/cycling-skills/comment-page-1/#comment-27745</link>
		<dc:creator>Bob Little</dc:creator>
		<pubDate>Sat, 17 Nov 2007 17:53:48 +0000</pubDate>
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		<description>Thanks Carol for the information.  I agree on the sit or stand issue.  On a steep short hill it pays to keep up the momentum--still unless I am in the middle of a race or training on a speed run, I won&#039;t stand even on the short hills--takes too much out of me.

Bob</description>
		<content:encoded><![CDATA[<p>Thanks Carol for the information.  I agree on the sit or stand issue.  On a steep short hill it pays to keep up the momentum&#8211;still unless I am in the middle of a race or training on a speed run, I won&#8217;t stand even on the short hills&#8211;takes too much out of me.</p>
<p>Bob</p>
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