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	<title>Comments on: Duke 1/2 Race Report 2009</title>
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	<link>http://www.triathlontrainingblog.com/post/duke-12-race-report-2009/</link>
	<description>My Journey from Couch Potato to Triathlete</description>
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		<title>By: michwea</title>
		<link>http://www.triathlontrainingblog.com/post/duke-12-race-report-2009/comment-page-1/#comment-41275</link>
		<dc:creator>michwea</dc:creator>
		<pubDate>Wed, 07 Oct 2009 03:12:34 +0000</pubDate>
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		<description>Wow.  I was hanging on every word.  Tremendous effort and an excellent result.  Congrats!</description>
		<content:encoded><![CDATA[<p>Wow.  I was hanging on every word.  Tremendous effort and an excellent result.  Congrats!</p>
]]></content:encoded>
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		<title>By: karen</title>
		<link>http://www.triathlontrainingblog.com/post/duke-12-race-report-2009/comment-page-1/#comment-41264</link>
		<dc:creator>karen</dc:creator>
		<pubDate>Mon, 05 Oct 2009 17:15:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlontrainingblog.com/?p=2179#comment-41264</guid>
		<description>great job. I&#039;m totally awed by your speed!</description>
		<content:encoded><![CDATA[<p>great job. I&#8217;m totally awed by your speed!</p>
]]></content:encoded>
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		<title>By: Tri Diesel</title>
		<link>http://www.triathlontrainingblog.com/post/duke-12-race-report-2009/comment-page-1/#comment-41262</link>
		<dc:creator>Tri Diesel</dc:creator>
		<pubDate>Mon, 05 Oct 2009 17:00:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlontrainingblog.com/?p=2179#comment-41262</guid>
		<description>Congrats again, your are a certified stud on the course.</description>
		<content:encoded><![CDATA[<p>Congrats again, your are a certified stud on the course.</p>
]]></content:encoded>
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		<title>By: Jennifer R</title>
		<link>http://www.triathlontrainingblog.com/post/duke-12-race-report-2009/comment-page-1/#comment-41260</link>
		<dc:creator>Jennifer R</dc:creator>
		<pubDate>Mon, 05 Oct 2009 15:11:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlontrainingblog.com/?p=2179#comment-41260</guid>
		<description>Wow! Awesome job, Carol!!  You are such an inspiration! Good luck in the B2B!</description>
		<content:encoded><![CDATA[<p>Wow! Awesome job, Carol!!  You are such an inspiration! Good luck in the B2B!</p>
]]></content:encoded>
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		<title>By: Tricia</title>
		<link>http://www.triathlontrainingblog.com/post/duke-12-race-report-2009/comment-page-1/#comment-41259</link>
		<dc:creator>Tricia</dc:creator>
		<pubDate>Mon, 05 Oct 2009 14:59:02 +0000</pubDate>
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		<description>wow, amazing race!!</description>
		<content:encoded><![CDATA[<p>wow, amazing race!!</p>
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		<title>By: Jamie</title>
		<link>http://www.triathlontrainingblog.com/post/duke-12-race-report-2009/comment-page-1/#comment-41254</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Mon, 05 Oct 2009 02:11:23 +0000</pubDate>
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		<description>Awesome race. You rocked it. Be proud.</description>
		<content:encoded><![CDATA[<p>Awesome race. You rocked it. Be proud.</p>
]]></content:encoded>
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		<title>By: Kari K</title>
		<link>http://www.triathlontrainingblog.com/post/duke-12-race-report-2009/comment-page-1/#comment-41251</link>
		<dc:creator>Kari K</dc:creator>
		<pubDate>Sun, 04 Oct 2009 23:54:23 +0000</pubDate>
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		<description>Congratulations, Carol!  I&#039;m addicted to your blog and it inspires me so much.  Keep up the great work.</description>
		<content:encoded><![CDATA[<p>Congratulations, Carol!  I&#8217;m addicted to your blog and it inspires me so much.  Keep up the great work.</p>
]]></content:encoded>
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		<title>By: Krista</title>
		<link>http://www.triathlontrainingblog.com/post/duke-12-race-report-2009/comment-page-1/#comment-41250</link>
		<dc:creator>Krista</dc:creator>
		<pubDate>Sun, 04 Oct 2009 23:01:13 +0000</pubDate>
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		<description>Great race report! Sounds like you really had an amazing experience! I can&#039;t wait to hear how B2B goes!</description>
		<content:encoded><![CDATA[<p>Great race report! Sounds like you really had an amazing experience! I can&#8217;t wait to hear how B2B goes!</p>
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