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	<title>Comments on: Fast 10k Treadmill Workout</title>
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	<description>My Journey from Couch Potato to Triathlete</description>
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		<title>By: Bruno</title>
		<link>http://www.triathlontrainingblog.com/post/fast-10k-treadmill-workout/comment-page-1/#comment-27658</link>
		<dc:creator>Bruno</dc:creator>
		<pubDate>Mon, 12 Nov 2007 03:28:49 +0000</pubDate>
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		<description>Wow, Carol, seems like tough stuff. Did you try the &lt;a href=&quot;http://www.soletreadmills.com/details.php?name=F80&amp;a_aid=57c2e530&amp;a_bid=ab7c1938&quot; target=&quot;_blank&quot; class=&quot;off&quot;&gt;treadmill&lt;/a&gt; because it&#039;s cold where you live or just by choice?</description>
		<content:encoded><![CDATA[<p>Wow, Carol, seems like tough stuff. Did you try the <a href="http://www.soletreadmills.com/details.php?name=F80&#038;a_aid=57c2e530&#038;a_bid=ab7c1938" target="_blank" class="off">treadmill</a> because it&#8217;s cold where you live or just by choice?</p>
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		<title>By: Bob Little</title>
		<link>http://www.triathlontrainingblog.com/post/fast-10k-treadmill-workout/comment-page-1/#comment-27620</link>
		<dc:creator>Bob Little</dc:creator>
		<pubDate>Fri, 09 Nov 2007 22:07:57 +0000</pubDate>
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		<description>These tough workouts will make you faster, but be careful to not overtrain.  Are you only running now?  Make sure your other workouts are easy.  

I can see that this &lt;a href=&quot;http://www.soletreadmills.com/details.php?name=F80&amp;a_aid=57c2e530&amp;a_bid=ab7c1938&quot; target=&quot;_blank&quot; class=&quot;off&quot;&gt;treadmill&lt;/a&gt; will make you a faster runner already.

Bob</description>
		<content:encoded><![CDATA[<p>These tough workouts will make you faster, but be careful to not overtrain.  Are you only running now?  Make sure your other workouts are easy.  </p>
<p>I can see that this <a href="http://www.soletreadmills.com/details.php?name=F80&#038;a_aid=57c2e530&#038;a_bid=ab7c1938" target="_blank" class="off">treadmill</a> will make you a faster runner already.</p>
<p>Bob</p>
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