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	<title>Comments on: Fast, Fast, Pain, Pain, Locker #1</title>
	<atom:link href="http://www.triathlontrainingblog.com/post/fast-fast-pain-pain-locker-1/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.triathlontrainingblog.com/post/fast-fast-pain-pain-locker-1/</link>
	<description>My Journey from Couch Potato to Triathlete</description>
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		<title>By: Cindy Bohlin</title>
		<link>http://www.triathlontrainingblog.com/post/fast-fast-pain-pain-locker-1/comment-page-1/#comment-41190</link>
		<dc:creator>Cindy Bohlin</dc:creator>
		<pubDate>Thu, 01 Oct 2009 00:02:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlontrainingblog.com/?p=2128#comment-41190</guid>
		<description>You are sooooo awesome, fast, and the coolest :)  When are you going to Kona?  I hope that is on your list someday soon cuz you deserve to be there!  
The staged podium photo is great - you deserved a ceremony!  (we&#039;ll make one next time we bike together)
GO GIRL!!!!!</description>
		<content:encoded><![CDATA[<p>You are sooooo awesome, fast, and the coolest <img src='http://www.triathlontrainingblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   When are you going to Kona?  I hope that is on your list someday soon cuz you deserve to be there!<br />
The staged podium photo is great &#8211; you deserved a ceremony!  (we&#8217;ll make one next time we bike together)<br />
GO GIRL!!!!!</p>
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		<title>By: Tri Diesel</title>
		<link>http://www.triathlontrainingblog.com/post/fast-fast-pain-pain-locker-1/comment-page-1/#comment-41180</link>
		<dc:creator>Tri Diesel</dc:creator>
		<pubDate>Wed, 30 Sep 2009 11:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlontrainingblog.com/?p=2128#comment-41180</guid>
		<description>Your a rockstar, congrats!!!!!!</description>
		<content:encoded><![CDATA[<p>Your a rockstar, congrats!!!!!!</p>
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		<title>By: Krista</title>
		<link>http://www.triathlontrainingblog.com/post/fast-fast-pain-pain-locker-1/comment-page-1/#comment-41175</link>
		<dc:creator>Krista</dc:creator>
		<pubDate>Tue, 29 Sep 2009 16:12:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlontrainingblog.com/?p=2128#comment-41175</guid>
		<description>This is awesome! You deserve it!</description>
		<content:encoded><![CDATA[<p>This is awesome! You deserve it!</p>
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	<item>
		<title>By: Rene</title>
		<link>http://www.triathlontrainingblog.com/post/fast-fast-pain-pain-locker-1/comment-page-1/#comment-41174</link>
		<dc:creator>Rene</dc:creator>
		<pubDate>Tue, 29 Sep 2009 14:58:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlontrainingblog.com/?p=2128#comment-41174</guid>
		<description>Right on!</description>
		<content:encoded><![CDATA[<p>Right on!</p>
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	<item>
		<title>By: Bob Little</title>
		<link>http://www.triathlontrainingblog.com/post/fast-fast-pain-pain-locker-1/comment-page-1/#comment-41161</link>
		<dc:creator>Bob Little</dc:creator>
		<pubDate>Tue, 29 Sep 2009 00:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlontrainingblog.com/?p=2128#comment-41161</guid>
		<description>Wow, that is so impressive.  What a great accomplishment, and a good sign for the Ironman.</description>
		<content:encoded><![CDATA[<p>Wow, that is so impressive.  What a great accomplishment, and a good sign for the Ironman.</p>
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		<title>By: Mark V. McDonnell</title>
		<link>http://www.triathlontrainingblog.com/post/fast-fast-pain-pain-locker-1/comment-page-1/#comment-41153</link>
		<dc:creator>Mark V. McDonnell</dc:creator>
		<pubDate>Mon, 28 Sep 2009 16:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlontrainingblog.com/?p=2128#comment-41153</guid>
		<description>That result is beyond monstrous!

It&#039;s the kind of thing that happens when you do the work, without surcease, year after year. It&#039;s &quot;The Carol Approach!&quot;

Last thing I do before the start of any race where I have &quot;spectator support:&quot; hand somebody else my watch...</description>
		<content:encoded><![CDATA[<p>That result is beyond monstrous!</p>
<p>It&#8217;s the kind of thing that happens when you do the work, without surcease, year after year. It&#8217;s &#8220;The Carol Approach!&#8221;</p>
<p>Last thing I do before the start of any race where I have &#8220;spectator support:&#8221; hand somebody else my watch&#8230;</p>
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		<title>By: Sallie Phillips</title>
		<link>http://www.triathlontrainingblog.com/post/fast-fast-pain-pain-locker-1/comment-page-1/#comment-41147</link>
		<dc:creator>Sallie Phillips</dc:creator>
		<pubDate>Mon, 28 Sep 2009 13:56:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlontrainingblog.com/?p=2128#comment-41147</guid>
		<description>Hi! I was volunteering at the race, &amp; recognized you running in! I wanted to shout out, but didn&#039;t want to interrupt the zone you were in going down the shoot! You are awesome!!!!</description>
		<content:encoded><![CDATA[<p>Hi! I was volunteering at the race, &amp; recognized you running in! I wanted to shout out, but didn&#8217;t want to interrupt the zone you were in going down the shoot! You are awesome!!!!</p>
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		<title>By: cfw</title>
		<link>http://www.triathlontrainingblog.com/post/fast-fast-pain-pain-locker-1/comment-page-1/#comment-41139</link>
		<dc:creator>cfw</dc:creator>
		<pubDate>Mon, 28 Sep 2009 03:18:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlontrainingblog.com/?p=2128#comment-41139</guid>
		<description>Really outstanding performances!  Quite inspiring.  Think like number 1 and see what happens.  One to remember.</description>
		<content:encoded><![CDATA[<p>Really outstanding performances!  Quite inspiring.  Think like number 1 and see what happens.  One to remember.</p>
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	<item>
		<title>By: Leah Massey</title>
		<link>http://www.triathlontrainingblog.com/post/fast-fast-pain-pain-locker-1/comment-page-1/#comment-41137</link>
		<dc:creator>Leah Massey</dc:creator>
		<pubDate>Mon, 28 Sep 2009 01:49:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlontrainingblog.com/?p=2128#comment-41137</guid>
		<description>Go Carol! 

I am so excited for you!  What an accomplishment.  It&#039;s funny, some of my best training and racing is when I am somewhat blissfully unaware of my time/pace.  Racing in the moment, just feeling your way through a race is an amazing feeling.  I am so glad it paid off for you!  Bask in the glow...:)Look out B2B, here comes Carol!</description>
		<content:encoded><![CDATA[<p>Go Carol! </p>
<p>I am so excited for you!  What an accomplishment.  It&#8217;s funny, some of my best training and racing is when I am somewhat blissfully unaware of my time/pace.  Racing in the moment, just feeling your way through a race is an amazing feeling.  I am so glad it paid off for you!  Bask in the glow&#8230;:)Look out B2B, here comes Carol!</p>
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		<title>By: Rebecca</title>
		<link>http://www.triathlontrainingblog.com/post/fast-fast-pain-pain-locker-1/comment-page-1/#comment-41136</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Mon, 28 Sep 2009 01:30:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlontrainingblog.com/?p=2128#comment-41136</guid>
		<description>WOW! All I can say is that you earned this, you did amazingly! I think it is really cool that you just raced by how you felt and that you had no idea of the time.</description>
		<content:encoded><![CDATA[<p>WOW! All I can say is that you earned this, you did amazingly! I think it is really cool that you just raced by how you felt and that you had no idea of the time.</p>
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