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	<title>Comments on: Knowledge is Power</title>
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	<link>http://www.triathlontrainingblog.com/post/knowledge-is-power/</link>
	<description>My Journey from Couch Potato to Triathlete</description>
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		<title>By: Wes</title>
		<link>http://www.triathlontrainingblog.com/post/knowledge-is-power/comment-page-1/#comment-39447</link>
		<dc:creator>Wes</dc:creator>
		<pubDate>Wed, 18 Mar 2009 05:15:37 +0000</pubDate>
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		<description>Can you tell me where Mt Sinai is? I don&#039;t do any group rides, or know any of &quot;the&quot; routes. Sounds like a place I need to go because climbing is the most frustrating part of bike riding  to me right now.</description>
		<content:encoded><![CDATA[<p>Can you tell me where Mt Sinai is? I don&#8217;t do any group rides, or know any of &#8220;the&#8221; routes. Sounds like a place I need to go because climbing is the most frustrating part of bike riding  to me right now.</p>
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		<title>By: Beth</title>
		<link>http://www.triathlontrainingblog.com/post/knowledge-is-power/comment-page-1/#comment-39386</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Fri, 13 Mar 2009 00:42:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlontrainingblog.com/?p=1256#comment-39386</guid>
		<description>I am really enjoying going through your blog.  I was wondering if you could pint me in the right  direction in my research.  While I am a very strong swimmer, the bike is my favorite part of the tri, but I am not very efficient on my bike.  I am trying to research it so that I can teach myself.  Any ideas?</description>
		<content:encoded><![CDATA[<p>I am really enjoying going through your blog.  I was wondering if you could pint me in the right  direction in my research.  While I am a very strong swimmer, the bike is my favorite part of the tri, but I am not very efficient on my bike.  I am trying to research it so that I can teach myself.  Any ideas?</p>
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		<title>By: karen</title>
		<link>http://www.triathlontrainingblog.com/post/knowledge-is-power/comment-page-1/#comment-39380</link>
		<dc:creator>karen</dc:creator>
		<pubDate>Wed, 11 Mar 2009 18:09:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlontrainingblog.com/?p=1256#comment-39380</guid>
		<description>Good luck !!  For some real inspiration,(or a chuckle) read about the markleeville deathride in july.  15,000 feet of climbing, 135 miles.  OUCH!</description>
		<content:encoded><![CDATA[<p>Good luck !!  For some real inspiration,(or a chuckle) read about the markleeville deathride in july.  15,000 feet of climbing, 135 miles.  OUCH!</p>
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		<title>By: GaryA</title>
		<link>http://www.triathlontrainingblog.com/post/knowledge-is-power/comment-page-1/#comment-39379</link>
		<dc:creator>GaryA</dc:creator>
		<pubDate>Wed, 11 Mar 2009 14:35:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlontrainingblog.com/?p=1256#comment-39379</guid>
		<description>Great site!  I am recently a convert to the sport and hope to complete my first sprint in June.  To your point, &quot;Knowledge is Power&quot; I have been reading a ton as training for tri is different than training for anything else, especially the strength training parts.  I am loving it and glad to see that age is no hinderance! Good luck to you!!!</description>
		<content:encoded><![CDATA[<p>Great site!  I am recently a convert to the sport and hope to complete my first sprint in June.  To your point, &#8220;Knowledge is Power&#8221; I have been reading a ton as training for tri is different than training for anything else, especially the strength training parts.  I am loving it and glad to see that age is no hinderance! Good luck to you!!!</p>
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		<title>By: Kelly</title>
		<link>http://www.triathlontrainingblog.com/post/knowledge-is-power/comment-page-1/#comment-39366</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Tue, 10 Mar 2009 01:57:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlontrainingblog.com/?p=1256#comment-39366</guid>
		<description>That bike course is crazy!! You&#039;ll do great!  I, on the other hand, will not be biking at the Rev3Tri!!</description>
		<content:encoded><![CDATA[<p>That bike course is crazy!! You&#8217;ll do great!  I, on the other hand, will not be biking at the Rev3Tri!!</p>
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