When I got my tri bike over a year ago, I hung my Specialized Dolce elite road bike in the garage.    It just was not nearly as comfortable as the tri bike, probably because I had it rigged up with clip on aero-bars and an aggressive racing position – and a road bike really isn’t meant for that.   So it has been just hanging in my garage, un-used.   Sometimes I would see it hanging there and feel a little bit sad.

I have been thinking about doing  “Blood, Sweat, and Gears“, which is a mountain century ride in Boone, NC.  13,000 feet of climbing, 18-20% grade at the top.  I need to learn to love my road bike again.   There is no way I am can climb Grandfather Mountain on a tri bike!

So, I put my old Specialized Dolce Elite bike on my trainer, watched Performance bike’s Youtube video of how to fit a road bike.   Saddle height was good.    Fore/Aft saddle position was good.   Stem length was good.  Hmmm…why is this bike so uncomfortable?    Ah, saddle tilt.    I had tipped it way down, for leaning over into the aero-bars.  I tilted the nose of the saddle up so that it was horizontal.

Then I started to spin for a little bit, testing it out how things felt.   The position felt great.  Yippeee!

Crap, I noticed that  the cranks were slipping with each pedal stroke.   I figured that my bottom bracket must be worn out, so I set out to fix it.  It turned into a long process involving two trips to the bike shop.  Even tho it took a long time, I had fun because I like being a grease monkey.   I tweeted each step of the way:

Turns out, that the rear tire was worn and it was slipping on the trainer.  Nothing at all wrong with my Bottom bracket.  Big kudos to the bike guru at Performance Bike Shop helping me figure that out, just by looking at the bottom bracket that I took into the store, and asking me questions about what I was doing!

When all was said and done, I got on the trainer and did Spinervals Uphill Grind.  The rear tire was still slipping despite putting alot of tension on the rear wheel, but it was still a great workout.    It felt great getting re-acquainted with my sweet old road bike again.   Kind of like going out for pizza and beer with an old friend that you haven’t seen in a while.