http://www.triathlontrainingblog.com/post/off-season-training/ My Journey from Couch Potato to Triathlete Tue, 27 Dec 2011 02:31:12 +0000 hourly 1 http://wordpress.org/?v= http://www.triathlontrainingblog.com/post/off-season-training/comment-page-1/#comment-38530 Patrick Mon, 20 Oct 2008 15:10:35 +0000 http://www.triathlontrainingblog.com/?p=1132#comment-38530 I am a big fan of actually doing all the hard work in the Off Season since there aren't any races / tapering / recovering to get in the way. Besides, I'd rather kill myself in 45' and be done with it than try to survive on a 2+ hour long run in sub-30 temps! I'd also suggest a group workout once a week for fun and a random race or two to keep you sharp. I am a big fan of actually doing all the hard work in the Off Season since there aren’t any races / tapering / recovering to get in the way. Besides, I’d rather kill myself in 45′ and be done with it than try to survive on a 2+ hour long run in sub-30 temps! I’d also suggest a group workout once a week for fun and a random race or two to keep you sharp.

]]> http://www.triathlontrainingblog.com/post/off-season-training/comment-page-1/#comment-38521 Mel Sun, 19 Oct 2008 19:15:04 +0000 http://www.triathlontrainingblog.com/?p=1132#comment-38521 Ahhh.... what a way to burn off some holiday calories during off-season training. Great information!!! Now, you've got me motivated Ahhh…. what a way to burn off some holiday calories during off-season training. Great information!!! Now, you’ve got me motivated

]]> http://www.triathlontrainingblog.com/post/off-season-training/comment-page-1/#comment-38516 tracy hicks Sun, 19 Oct 2008 01:19:39 +0000 http://www.triathlontrainingblog.com/?p=1132#comment-38516 I get "grump" if I dont run or do some type of cardio...almost like I need to justify the calorie intake!!! Im glad others are just like me!!! Enjoy your time on break, you deserve it, you have had a great season!!!! I get “grump” if I dont run or do some type of cardio…almost like I need to justify the calorie intake!!! Im glad others are just like me!!! Enjoy your time on break, you deserve it, you have had a great season!!!!

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