Here is my second attempt at doing that Pose Running Drill on the treadmill. This time, I warmed up for a few minutes, then did 2 minutes at each speed: 6. 7, 8 mph. At each speed, I alternated 30 seconds of just regular running, with 30 seconds of the drill. Oh, and this time, it’s at nearly zero incline.
No sound on this video. Whenever I plug my audio cable into the treadmill for the ifit connection, it messes up the web cam audio input. If you listen closely, tho, you can hear the ifit control chirps every 30 seconds.
