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	<title>Comments on: Race Report: Bandits Challenge 2009</title>
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	<link>http://www.triathlontrainingblog.com/post/race-report-bandits-challenge-2009/</link>
	<description>My Journey from Couch Potato to Triathlete</description>
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		<title>By: Carolina John</title>
		<link>http://www.triathlontrainingblog.com/post/race-report-bandits-challenge-2009/comment-page-1/#comment-40457</link>
		<dc:creator>Carolina John</dc:creator>
		<pubDate>Tue, 11 Aug 2009 16:28:14 +0000</pubDate>
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		<description>very cool!  wilkesboro is a tough place to race.  nicely done.</description>
		<content:encoded><![CDATA[<p>very cool!  wilkesboro is a tough place to race.  nicely done.</p>
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		<title>By: Nicole</title>
		<link>http://www.triathlontrainingblog.com/post/race-report-bandits-challenge-2009/comment-page-1/#comment-40432</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Mon, 10 Aug 2009 00:31:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.triathlontrainingblog.com/?p=1717#comment-40432</guid>
		<description>Very motivational!  Great job Carol!</description>
		<content:encoded><![CDATA[<p>Very motivational!  Great job Carol!</p>
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		<title>By: Swim Coach Finder</title>
		<link>http://www.triathlontrainingblog.com/post/race-report-bandits-challenge-2009/comment-page-1/#comment-40431</link>
		<dc:creator>Swim Coach Finder</dc:creator>
		<pubDate>Mon, 10 Aug 2009 00:20:28 +0000</pubDate>
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		<description>Drafting, pulling, positioning, and avoiding getting kicked in the face are all the great things about the open water swim. Good Job on the race!</description>
		<content:encoded><![CDATA[<p>Drafting, pulling, positioning, and avoiding getting kicked in the face are all the great things about the open water swim. Good Job on the race!</p>
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		<title>By: Jennifer</title>
		<link>http://www.triathlontrainingblog.com/post/race-report-bandits-challenge-2009/comment-page-1/#comment-40428</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sun, 09 Aug 2009 23:25:21 +0000</pubDate>
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		<description>Great race, Carol, congrats!!!</description>
		<content:encoded><![CDATA[<p>Great race, Carol, congrats!!!</p>
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		<title>By: Ginger</title>
		<link>http://www.triathlontrainingblog.com/post/race-report-bandits-challenge-2009/comment-page-1/#comment-40420</link>
		<dc:creator>Ginger</dc:creator>
		<pubDate>Sun, 09 Aug 2009 17:51:45 +0000</pubDate>
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		<description>If your headache subsided immediately when you took your helmet off I&#039;d start your search there.  

Great job Carol!!!</description>
		<content:encoded><![CDATA[<p>If your headache subsided immediately when you took your helmet off I&#8217;d start your search there.  </p>
<p>Great job Carol!!!</p>
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		<title>By: Rebecca</title>
		<link>http://www.triathlontrainingblog.com/post/race-report-bandits-challenge-2009/comment-page-1/#comment-40417</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Sun, 09 Aug 2009 16:54:35 +0000</pubDate>
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		<description>WAY TO GO CAROL!!!! I love you new sayings: even all three and fast feet/butt running.</description>
		<content:encoded><![CDATA[<p>WAY TO GO CAROL!!!! I love you new sayings: even all three and fast feet/butt running.</p>
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