http://www.triathlontrainingblog.com/post/sciatica-or-hemorrhoid/ My Journey from Couch Potato to Triathlete Tue, 27 Dec 2011 02:31:12 +0000 hourly 1 http://wordpress.org/?v= http://www.triathlontrainingblog.com/post/sciatica-or-hemorrhoid/comment-page-1/#comment-40658 Steve Wed, 26 Aug 2009 19:22:54 +0000 http://www.triathlontrainingblog.com/?p=1819#comment-40658 There are a number of stretches that you can try before your run. Check out the following link for some more info: http://www.yourbodydotcom.net/files/Pirformis_Syndrome.pdf Hope things sort themselves! There are a number of stretches that you can try before your run. Check out the following link for some more info:
http://www.yourbodydotcom.net/.....ndrome.pdf
Hope things sort themselves!

]]> http://www.triathlontrainingblog.com/post/sciatica-or-hemorrhoid/comment-page-1/#comment-40639 ginger Tue, 25 Aug 2009 14:30:38 +0000 http://www.triathlontrainingblog.com/?p=1819#comment-40639 Get one of the Baller Block Trigger point therapy sets too. You can pinpoint trigger points in the piriformis and all along attatchments to the sacrum. Get one of the Baller Block Trigger point therapy sets too. You can pinpoint trigger points in the piriformis and all along attatchments to the sacrum.

]]> http://www.triathlontrainingblog.com/post/sciatica-or-hemorrhoid/comment-page-1/#comment-40621 Kelly Mon, 24 Aug 2009 12:20:40 +0000 http://www.triathlontrainingblog.com/?p=1819#comment-40621 Hey, Carol. Have you tried a foam roller? We have one at my gym which I use a lot. It might be just the thing to really get into those deep muscles and work them out a bit more. http://www.workoutz.com/shopping/product/foam_roller Hey, Carol. Have you tried a foam roller? We have one at my gym which I use a lot. It might be just the thing to really get into those deep muscles and work them out a bit more. http://www.workoutz.com/shoppi.....oam_roller

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