I recently ran on a treadmill for the first time in my life while staying at a hotel. After a warmup, I increased the speed every few minutes. As the workout got harder and harder, I focused on how can I make this pace feel easier. I experimented with my posture and stride and I was able to find a place that felt easier. When trying to do this on the road, I always end up just running slower. But with a treadmill, the belt keeps moving under your feet at the same speed, so you are forced to find other ways to make it feel easier. Thus, I discovered the great power of treadmill as a training tool.
Treadmill workouts are not boring as long as you make them hard workouts!!!
Now is a great time to find great buys on top of the line Sole Fitness treadmills:
Buy direct from the Manufacturer and Save Big at ProForm.com
