Just want to save this link…I am trying to figure out a strength training plan…will write about it when I figure it out!
http://www.exrx.net/Lists/ExList/HipsWt.html
I found this, too, which is an extremely detailed strength program for triathletes. I will need to join a gym to do alot of these things, tho…hmmm!
http://www.d3multisport.com/articles/weights0405.htm