Carol on May 15th, 2006    No comments »

Just want to save this link…I am trying to figure out a strength training plan…will write about it when I figure it out!

http://www.exrx.n...s/ExList/HipsWt.html

I found this, too, which is an extremely detailed strength program for triathletes. I will need to join a gym to do alot of these things, tho…hmmm!

http://www.d3mult...cles/weights0405.htm

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