November 29, 2005
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Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team.

This drill is focusing on developing the wave breaststroke.

  • Arms should move like normal breast.
  • Make sure you get your head down.
  • Instead of Breast kick you should do fly kick.
  • The best timing is often 2 fly kicks to1 pull.
  • Make sure you get your hips up. Your rear should break the surface.
  • You should lunge forward with your hips breaking the surface as you recover your arms.
  • This means your hips should break the surface, and your head should be down, before your arms are fully extended.