We got snow! Lots of snow! I love running in it, so that’s what I did today. I ran my usual “To the Lake and Back” 6 miler. No heart rate, no watch, just bundled up and headed out the door.
I did take my cell phone along and got lots of great pictures, and even a shot some video. It was fun and hard work. Much harder on my muscles than normal running, and I was toast by mile 4. It didn’t help that my legs were already toast from yesterday’s P90X Plyometrics workout!
Nuff, said. here’s the good stuff:
You are reading Triathlon Training Blog: my journey from couch potato to triathlete! Are you thinking you'd like to get started in the sport of triathlon, but you don't think you are lean enough, or fast enough, or athletic enough? 
Enjoy the snow!!!