• Climbing in the Pain Cave

    I’ve been taking  a spin class every Wednesday evening at the Falconbridge O2 Fitness club.  The instructor’s name is Jason, and he is simply fantastic. […]

    I Need Help

    I’ve been bummed since I found out that the “Blood Sweat and Gears” 100 mile bike ride is the same weekend as Kure Beach triathlon. […]

    Rev3Tri Course Preview

    A Trakkers Teammate, Jamie Bull, visited the Rev 3 Tri race site this past weekend to preview the course. He describes the bike course as […]