• Cold is my friend

    I swam for 1 hour tonight at Lake Jordan with my friend, Russell, who is also doing B2B.    We had planned on swimming  4000 m, […]

    Safety Noodle

    My friend, Rebecca, invented the “Safety Noodle” idea last year.  It’s a swim noodle that you tie around your waist while you swim in open […]

    Know thy Enemy

    According to The Art of War, by Sun Tzu “If you know the enemy and know yourself, you need not fear the result of a […]