• Rodney Yee Quieting the Mind

    I absolutely love the Rodney Yee “Yoga Conditioning for Athletes” DVD workout video.  My friend Ginger told me about that DVD last year.   It […]

    Well here I go!

    Well, I’ve got all my gear bags packed up.    I think packing is the most stressful part of this thing called Ironman!  I may […]

    Rev3Tri Course Preview

    A Trakkers Teammate, Jamie Bull, visited the Rev 3 Tri race site this past weekend to preview the course. He describes the bike course as […]