Getting Winded – NOT!

20 years ago

I have a great story to tell. Yesterday, I was leaving my kids school after an end of year party.…

Becoming an Exercise Nut!

20 years ago

My jogging has been going well. I cut back to only doing a 1/2 mile on a dirt path, rather…

Couch to 5k

20 years ago

I've been thinking maybe I have been pushing myself to get fit too fast. My hip still hurts a little...nothing…

Stretching Exercises & Proper Shoes

20 years ago

My hip has been hurting a little. My brother told me to go to a specialty running store and have…

Jogging Progress

20 years ago

Here's how my jogging is going: I've been alternating walking/jogging and I go the same path which I clocked at…