Here is what I did for nutrition at the White Lake Half Race: 5am: ate oatmeal with nuts and raisins, and a…
Official Results Swim 1.2 miles: 43:34 Age Group rank 8/18 T1: 2:09 Bike 56 miles: 2:49:11 AG rank 3/18 T2:…
This is Part 3 of 3 of my Cary Duathlon 2010 Race Report. Part One is about how I split…
This is Part 2 of 3 of my Cary Duathlon 2010 Race Report. Part One is about how I split…
My first race of the season was quite an adventure that involved a trip to Duke Urgent Care center for…
I wrote this a long time ago and never published it. It's not very polished, but here it is anyway.…
Here is my full race report for Beach2Battleship Iron Distance Race. You might also want to read my quick…
I'm still completely wiped out from my race and my cough has returned with a vengeance. I can't blame my…
I am an Ironman. And I am still in pain! Thank you so much to everyone who supported me. It…
Finally, on my fourth attempt! I beat the Duke Monster. And boy did I have the race of my…