Spring is a wonderful time of year for endurance athletes. Here at Discomfort Zone, spring is especially exciting because it marks our annual training camps in the mountains around Asheville, North Carolina where the scenery is spectacular and the cycling and trail running are world class.
But no matter where you are doing your training in the springtime, one thing is likely – your routine is changing. Warmer weather and longer days mean more time and energy for most of us, and the opportunity for cycling and running outdoors without dressing up like an arctic explorer. Motivation is usually increased as well, which has benefits as well as challenges. Here are a few tips to making your transition from winter to spring training a productive one.
Living and training in a place with four seasons is a lot of fun, particularly when the seasons change. Embrace the change and let it fuel your energy and enthusiasm.
See you out on the trail!
Coach Mike
The post Changing Seasons, Changing Training appeared first on Discomfort Zone Triathlon Coaching.
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