Categories: >Running

Evolution Running DVD

I just got an email talking about a Running Technique DVD called “Evolution Running”. It’s Joe Friel’s take on efficient form, and is very similar to Pose Method or Chi Running, both of which I have studied (without much success, tho I believe in the basic concepts!). I like how they explain the concepts and include drills. I’m adding this to my Christmas Wish list 🙂

Here’s the trailer…
[youtube:http://youtube.com/watch?v=pywVJWcpLRo&feature=related]

carolyahoo

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carolyahoo
16 years ago

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